Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sydney-bueckert in Workouts

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Sydney Bueckert, Fitness Trainer

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!

May 2021 1 min read

#cycling-workout #kettlebell-workout

High Intensity Advance Full Body Step Aerobic & Cardio Workout

Sydney Bueckert, Fitness Trainer

High Intensity Advance Full Body Step Aerobic & Cardio Workout

Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic...

May 2021 2 min read

#aerobic-step-workout #full-body

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Sydney Bueckert, Fitness Trainer

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

May 2021 1 min read

#full-body #hiit #no-equipment

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Sydney Bueckert, Fitness Trainer

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Who’s ready for an amazing full-body workout on the aerobic step?

May 2021 1 min read

#aerobic-step-workout #full-body

MAX Incline Speed Pyramid Walking Treadmill Workout

Sydney Bueckert, Fitness Trainer

MAX Incline Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

April 2021 2 min read

#treadmill-workout #walking-workout

10 Minute Power Stepper Workout Great For All Levels

Sydney Bueckert, Fitness Trainer

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need...

April 2021 0 min read

#stepper-workout

20 Min Cardio Aerobic Step & Core Workout for Beginners

Sydney Bueckert, Fitness Trainer

20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout...

April 2021 0 min read

#aerobic-step-workout #core-workout

Burning Elliptical HIIT Workout for Beginners

Sydney Bueckert, Fitness Trainer

Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...

April 2021 1 min read

#elliptical-workout #hiit

High-Intensity Manual Treadmill Interval Walking Workout

Sydney Bueckert, Fitness Trainer

High-Intensity Manual Treadmill Interval Walking Workout

WORKOUT: OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this...

April 2021 1 min read

#treadmill-workout #walking-workout

5 Min Stretching Exercises to Relieve Tightness & Tension

Sydney Bueckert, Fitness Trainer

5 Min Stretching Exercises to Relieve Tightness & Tension

This 5-minute stretching routine is a great way to give your muscles a little love.

April 2021 0 min read

#stretches

Sydney Bueckert, Fitness Trainer

5 Min Workout to Target Abs & Obliques

Target your abs and build core strength with this quick core series is packed with beginner exercises to target your...

April 2021 0 min read

#no-equipment

Sydney Bueckert, Fitness Trainer

20 Min Treadmill Workout Intro to Incline Walking Intervals

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a...

April 2021 1 min read

#treadmill-workout #walking-workout

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Workouts

Author-sydney-bueckert in Workouts

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

High Intensity Advance Full Body Step Aerobic & Cardio Workout

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Tone & Tighten Intermediate Full Body Aerobic Step Workout

MAX Incline Speed Pyramid Walking Treadmill Workout

10 Minute Power Stepper Workout Great For All Levels

20 Min Cardio Aerobic Step & Core Workout for Beginners

Burning Elliptical HIIT Workout for Beginners

High-Intensity Manual Treadmill Interval Walking Workout

5 Min Stretching Exercises to Relieve Tightness & Tension

5 Min Workout to Target Abs & Obliques

20 Min Treadmill Workout Intro to Incline Walking Intervals

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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