New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Fitness Programs

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Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.
Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.
Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system.
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how to start your strength program at home.