Home Exercise Benefits: How to Stay on Track with Your Health and Fitness Program Amid the COVID-19 Pandemic

Home Exercise Benefits:  How to Stay on Track with Your Health and Fitness Program Amid the COVID-19 Pandemic

When the gyms are closed and social distancing is keeping you from engaging in your favorite group fitness activities outside your home, many are finding themselves searching for an effective way to stay on track with their health and fitness goals. While some will gladly take advantage of the extended hours sweating in their fully equipped home gym, others might have a hard time trying to figure out how to create an effective workout with their old treadmill turned clothes hanger or dusty dumbbell set. This guide will help you kick-start your home fitness routine and help you figure out how to select the best equipment to help you meet your goals. Once you have the right equipment, meeting your health and fitness goals can be done in your safe and comfortable home environment.

BENEFITS OF WORKING OUT AT HOME

1. You can get results:

Appropriate and consistent physical activity is the best way to ensure that you will meet your goals in a timely manner. Working out at home can give you the most consistent environment to set up a regular workout schedule. Once you choose the right program and equipment to help you reach your goals, you won’t have an excuse for not making time to get to the gym.

2. No waiting for equipment:

While many gyms offer a variety of different kinds of equipment, diverse group fitness classes, and personal training services, the equipment and services might not be available during a time that is convenient for you. Many people find that choosing to workout at home not only saves time by eliminating the commute, it can also allow for freedom to workout when you choose and with whatever equipment you decided to bring into your home.

3. It can save you money:

While building your ideal home gym might cost a bit more upfront than your monthly gym fee, purchasing the right equipment can save you money over the long run. Some fitness equipment can get you the results you’re looking for and cost you the same or less than one month’s membership fee!

4. You will feel more comfortable:

If you’re someone who always felt a bit uncomfortable around the crowded gyms, working out at home can help you stay focused. While working out with others can be motivating, for some, this could lead to a pattern of overreaching that could potentially cause gym goers to push themselves too hard because they know people may be watching. This makes home workouts a great place to take the ego out of your training experience.

HOME GYM DESIGN FACTORS

More open floor space will allow for a more usable workout area and prevent any obstacles from interrupting your workouts. If you are tight on space, you may want to consider looking into more compact pieces of exercise equipment. Use the attached Home Gym Design Checklist to help you track all the important factors when creating a usable space in your home.

home gym design checklist on clipboard
home gym design checklist on clipboard

CREATING YOUR PERFECT HOME GYM

After you have established a safe space to start filling out your home gym, the second thing you need to do when creating your perfect home gym is to find the appropriate equipment to help you meet your goals. Whether you have a whole room to spare or standing room only, we have a variety of effective products to help you reach your goals.

We have put together a list of articles to help make your home gym building process smoother. It should be noted that no matter what equipment you choose, it should be equipment that can help you achieve your goals. For example, if you desire is to lose weight, cardio activity is critical part of an effective weight loss routine. While you can use bodyweight training and free weights to perform cardio workouts, many use cardio machines to successfully add daily cardio to their schedule to meet their calorie-burning needs. If you want to build muscle and strength, then strength training equipment is needed. Check out more information on how to choose a workout program for your fitness goals here.

How to choose the best in home workout equipment:

PUT YOUR PURCHASE INTO PRACTICE

After you have determined your workout space, equipment to be used, and you’ve got motivation to reach your goals, the next step is starting and sustaining your fitness journey. A great place to start would be to check out all the great workouts located on our website. Also on our website you can find daily blog postsΒ on everything from proper exercise form to nutrition. We are constantly uploading fresh workout content to our social media platforms, so make sure to like, follow, and subscribe to stay up to date on new workouts, products, and practical health and fitness information to help you in your journey.

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