Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-sydney-eaton in Health & Wellness

Sydney Eaton, Lead Fitness Instructor

When Is the Best Time to Exercise For Ideal Workouts?

What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this...

April 2022 6 min read 1

#fitness #workout-tips

Turn Your Workout Routines into Fun Habits with the SunnyFit App

Sydney Eaton, Lead Fitness Instructor

Turn Your Workout Routines into Fun Habits with the SunnyFit App

There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...

April 2022 4 min read 0

#mind-and-body #workout-tips

10 Good Posture Exercises to Improve Your Posture

Sydney Eaton, Lead Fitness Instructor

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

March 2022 11 min read 0

#mind-and-body #stretches

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Sydney Eaton, Lead Fitness Instructor

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

February 2022 8 min read 0

#fitness #mind-and-body #workout-tips

How to Engage Core for More Effective Workouts

Sydney Eaton, Lead Fitness Instructor

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

February 2022 7 min read 0

#workout-tips

Proper Warm Up Tips for Your Strength Training Routine

Sydney Eaton, Lead Fitness Instructor

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

January 2022 11 min read 0

#fitness #workout-tips

Top 8 Ideas to Keep Your New Year's Resolution

Sydney Eaton, Lead Fitness Instructor

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year? What if this year you chose to be different? It...

January 2022 6 min read 0

#mind-and-body

Senior Stretch Exercises: 18 Simple Moves & Techniques

Sydney Eaton, Lead Fitness Instructor

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

December 2021 7 min read 0

#health-tips #seniors

12 Best Indoor Activities to Avoid the Cold Winter

Sydney Eaton, Lead Fitness Instructor

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

December 2021 6 min read 0

#fitness #health-tips

New Fitness Trainer Spotlight: Annelisa & Dominique

Sydney Eaton, Lead Fitness Instructor

New Fitness Trainer Spotlight: Annelisa & Dominique

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...

November 2021 6 min read 0

#sunny-news

Sydney Eaton, Lead Fitness Instructor

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read 1

#build-muscle #burn-calories #fitness

Sydney Eaton, Lead Fitness Instructor

What is the Principle of Progression in Weight Training & Conditioning?

The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...

October 2021 7 min read 0

#build-muscle #health-tips

Featured Article

What is the Principle of Progression in Weight Training & Conditioning?

October 2021 7 min read

Muscle Toning vs. Muscle Building: What Works Better

August 2021 3 min read

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Health & Wellness

Author-sydney-eaton in Health & Wellness