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Author-sydney-bueckert in Health & Wellness

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

7 min read
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#mind-and-body #yoga

Top 5 Weight Room Mistakes to Avoid While Weightlifting

Our in-house trainer Sydney shares the biggest common weight room mistakes she sees and some pointers on how to avoid injury.

3 min read
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#workout-tips

Best Lower Abs Workouts to Exercise Your Core

Looking for that hard-to-find lower ab burn? Working your lower abs shouldn’t be rocket science, which is why we’re here...

7 min read
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#fitness #workout-tips

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

11 min read
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#mind-and-body #stretches

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

7 min read
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#workout-tips