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Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of nearly 42,000 women every year. Around the world, women have a 13 percent chance of being diagnosed with cancer in...


Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There is substantial evidence that modifying your diet may reduce your risk of breast cancer, its progression, or its recurrence.


Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical activity. While it may not be the easiest thing to accomplish, exercise has been strongly correlated with aiding the recovery...