Annora Olavson MSG, Fitness Trainer
Fall Prevention: Tips to Improve Strength & Balance
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
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Annora Olavson MSG, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...
Claire Jenkins, Fitness Trainer
In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!
Sunny Health and Fitness, Fit for Everyone®
Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...
Wendie Weldon, Fitness Trainer
Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.
Claire Jenkins, Fitness Trainer
Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...
Mara Magistad, Fitness Trainer
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
Sunny Health and Fitness, Fit for Everyone®
Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...
Sunny Health and Fitness, Fit for Everyone®
We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...
Wendie Weldon, Fitness Trainer
Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...