Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Fitness in Health & Wellness

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Claire Jenkins, Fitness Trainer

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.

June 2023 10 min read

#fitness #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Denise Cervantes, Fitness Trainer

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

June 2023 12 min read

#fitness #motivation #workout-tips

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Sunny Health and Fitness, Fit for Everyone®

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Exercising outside brings its own benefits to the table that indoor workouts can’t provide.

May 2023 4 min read

#fitness #workout-tips

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Denise Cervantes, Fitness Trainer

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...

May 2023 10 min read

#fitness #self-care #workout-tips

Box Squats: Muscles Worked, Benefits, and How To

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Online Workouts or In Person Training: Which Is Better?

Sofee McLean, Fitness Trainer

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

March 2023 4 min read

#family #fitness #motivation

Top 11 Exercise Tips if You Have a Busy Schedule

Sunny Health and Fitness, Fit for Everyone®

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

March 2023 9 min read

#fitness #motivation #office-exercises

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Top 8 Exercises to Strengthen Your Pelvic Floor

Claire Jenkins, Fitness Trainer

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

February 2023 6 min read

#fitness #workout-tips

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Health & Wellness

Fitness in Health & Wellness

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

5 Ways to Stay Motivated With Your Fitness Routine This Summer

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Are Your Hip Flexors Weak? Reasons You Should Be Stretching AND Strengthening This Muscle Group

Box Squats: Muscles Worked, Benefits, and How To

5 Best Dumbbell Exercises to Do at Home for Beginners

Best Yoga Poses for Flexibility & Mobility

Why Are Fitness Assessments Important and What Are the Best Kinds?

Online Workouts or In Person Training: Which Is Better?

Top 11 Exercise Tips if You Have a Busy Schedule

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Top 8 Exercises to Strengthen Your Pelvic Floor

75 Soft Challenge Rules: Checklist to Get Better Results

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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