Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Fitness in Health & Wellness

College Students’ Brief Guide To Health and Wellness: 10 Tips

Sunny Health and Fitness, Fit for Everyone®

College Students’ Brief Guide To Health and Wellness: 10 Tips

Learn how college students can stay healthy with these 10 helpful tips.

March 2022 3 min read

#fitness #mind-and-body

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Sydney Bueckert, Fitness Trainer

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

February 2022 8 min read

#fitness #mind-and-body #workout-tips

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Collin Gladys, Fitness Instructor

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable...

February 2022 5 min read

#family #fitness #mind-and-body

Proper Warm Up Tips for Your Strength Training Routine

Sydney Bueckert, Fitness Trainer

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

January 2022 11 min read

#fitness #workout-tips

12 Best Indoor Activities to Avoid the Cold Winter

Sydney Bueckert, Fitness Trainer

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

December 2021 5 min read

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read

#build-muscle #burn-calories #fitness

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help

Sydney Bueckert, Fitness Trainer

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help

Squats are one of the best exercises you can do to increase strength in all the major muscles of your...

October 2021 6 min read

#fitness #workout-tips

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Sydney Bueckert, Fitness Trainer

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to...

September 2021 4 min read

#fitness #health-tips

How to Train for 5k from Treadmill Training Runs

Sydney Bueckert, Fitness Trainer

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

September 2021 7 min read

#fitness #health-tips

How You Can Add a 10 Minute Daily Mobility Routine To Manage and Reduce Pain

Sunny Health and Fitness, Fit for Everyone®

How You Can Add a 10 Minute Daily Mobility Routine To Manage and Reduce Pain

When you feel pain during your daily routine tasks, learn how to add a mobility routine to your workout training...

September 2021 5 min read

#fitness #health-tips

Back Pain? Workouts & Exercises to Ease Your Pain & Strengthen Your Back

Sunny Health and Fitness, Fit for Everyone®

Back Pain? Workouts & Exercises to Ease Your Pain & Strengthen Your Back

Learn three reasons why you may develop back pain after workouts. See what you can do now to alleviate &...

August 2021 5 min read

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read

#build-muscle #burn-calories #fitness

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Health & Wellness

Fitness in Health & Wellness

College Students’ Brief Guide To Health and Wellness: 10 Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Proper Warm Up Tips for Your Strength Training Routine

12 Best Indoor Activities to Avoid the Cold Winter

Burpee Benefits and Variations: A Step-by-Step Guide

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help

How to Gain Workout Motivation: Positive Self-Talk & Thinking

How to Train for 5k from Treadmill Training Runs

How You Can Add a 10 Minute Daily Mobility Routine To Manage and Reduce Pain

Back Pain? Workouts & Exercises to Ease Your Pain & Strengthen Your Back

Best Cardio for Weight Loss & Fat Loss Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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