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Fitness in Health & Wellness

6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

6 min read
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#fitness #health-tips

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

4 min read
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#fitness #mind-and-body #sunny-news

3 Best Ways to Break and Set New Personal Records

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

6 min read
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How to Use Workout Selfie to Fuel Your Fitness Goals

I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...

3 min read
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#fitness #mind-and-body #motivation

How to Stay on Track with Your Workouts While on Vacation

Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...

3 min read
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How to Inspire Your First Day of Summer Fitness Goals

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...

3 min read
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10 Ways to Make Running Fun and NOT Boring

Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with...

7 min read
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Super-Compensation Training to Improve Your Workouts

Improve your workout today with SAID and GAS Supercompensation theory and follow our training plan to help you exercise, grow,...

7 min read
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#fitness #health-tips