Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short bursts of rest.

If you’re not sure why strength training is one of the best decisions you can make for your overall physical wellbeing.

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust.

While there are so many ways to exercise, few are as convenient as walking! Walking is easy to do, simple to fit into your schedule, and has many health benefits.

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips to help you look and feel your best.

There is no debating the profound positive effects physical exercise can have on your body. It is one of the best ways to immediately increase your mood.

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in your work (or stressed) you forget to take bathroom breaks.

You might be surprised at how little it takes to give your body a boost. Take 10 minutes and perform the following movements to help give your body a tune up each morning.

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to the effect of β€˜not so great’, you’re not alone.