Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your home fitness routine to stay on track and meet your goals.

Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits of better digestion, increased metabolism, decreased inflammation and risk of chronic disease.

Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized our top tips to help make your first steps into the fitness world a little easier! 1. Set Specific Goals...

While exercising has plenty of positive benefits, it can be possible to work out too much. You may be thinking, “I barely have time to work out, so why should I be worried about working out too much?”