Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts!

You may have heard the buzz about the latest fitness craze - functional training. And while it may be currently trending, I’m here to confirm it’s anything but a fad.

October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of nearly 42,000 women every year. Around the world, women have a 13 percent chance of being diagnosed with cancer in...

Music can be a powerful performance booster. While most of us won’t be going for the gold during the next Olympic marathon event, many of us will be searching for the right playlist to help push through our next workout....

The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for your fitness goals and age range is invaluable for top-notch training and recovery.