Claire Jenkins, Fitness Trainer
Zone 2 Cardio & Your Heart
Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...
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Claire Jenkins, Fitness Trainer
Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...
Sunny Health and Fitness, Fit for Everyone®
Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...
Sunny Health and Fitness, Fit for Everyone®
Using a body composition scale or a smart BMI scale during your fitness journey can profoundly enhance your understanding of...
Claire Jenkins, Fitness Trainer
There are numerous ways in which the vibration machine can benefit health both mentally and physically.