Blog | Health & Wellness, Fitness Programs, Home Gym, Nutrition

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

How to Assemble: SF-T7643 Heavy Duty Walking Treadmill

Mar 04, 2021 · assembly · treadmills

This video will show you how to assemble your Sunny Health & Fitness Heavy Duty Walking Treadmill w/ 350 LB Capacity SF-T7643.

How to Assemble: SF-T4400 Treadmill w/ Manual Incline

Mar 04, 2021 · assembly · treadmills

This video will show you how to assemble your Sunny Health & Fitness Treadmill w/ Manual Incline & LCD Display SF-T4400.

5 Tips for Alleviating Cycling Wrist Pain

Mar 03, 2021 · fitness · health tips

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know, while cycling wrist pain may be common, it’s not normal.

5 Delicious Recipes for Peanut Butter Lovers

Mar 01, 2021 · recipes

In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite peanut butter recipes.

At Home Elliptical Maintenance Guide

Feb 26, 2021 · elliptical machines · maintenance tips

Having your own elliptical at home is a great option for achieving a regular cardiovascular fitness routine without having to worry about inclement weather or traveling anywhere to get your workout in for the day!

6 of the Best Rowing Machine Workouts to Increase Cardiovascular Fitness & Strength

Feb 24, 2021 · how to use · rowing machines

If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout that will challenge your cardiovascular fitness and strength.

Customer's Journey: Using the Row-N-Ride for Strength and Recovery

Feb 22, 2021 · mind and body · sunny news · testimonial

MEET DEBBIE “I’ll 'see' you in the workouts!” - Debbie Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me...