Sunny Health & Fitness Blog

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Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Health & Wellness

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5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

High-Intensity Interval Training is Just Better with Equipment

Sofee McLean, Fitness Trainer

High-Intensity Interval Training is Just Better with Equipment

You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...

September 2023 6 min read

#burn-calories #fitness #workout-tips

Incorporating Functional Training into Your Exercise Routine

Wendie Weldon, Fitness Trainer

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

August 2023 7 min read

#burn-calories #fitness #workout-tips

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

Mara Magistad, Fitness Trainer

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...

July 2023 5 min read

#burn-calories #fitness #workout-tips

Fitness Programs

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Training Hub

Health & Wellness

5 Ways Incline Walking Can Be a Game Changer for Your Health

High-Intensity Interval Training is Just Better with Equipment

Incorporating Functional Training into Your Exercise Routine

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

Fitness Programs

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Nutrition

Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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