Denise Cervantes, Fitness Trainer
My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights
It was not until I incorporated strength training into my life that I started to not just see changes, but...
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Denise Cervantes, Fitness Trainer
It was not until I incorporated strength training into my life that I started to not just see changes, but...
Claire Jenkins, Fitness Trainer
Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...
Mara Magistad, Fitness Trainer
Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...
Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.