3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun.


The Row-N-Ride is one of our most popular products, and for good reason! What’s not to love about a machine that can do it all?


Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re also a great way to add variety to your fitness routine, and challenge and improve your strength and stability!


Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up your salad game this year, you’ll find plenty of inspiration in the salad recipes below.


Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!


Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home exercise equipment!


Recumbent exercise bikes are one of the popular ways to get an incredible low impact cardiovascular workout.


So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.


With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.


With a full motion incline rowing machine, there is a wide variety of exercises and techniques you can use to help you increase your cardiovascular capacity and strength.