30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Sunny Health & Fitness Blog

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and Annelisa Moody. As you can guess,...
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the burpee exercise movement.
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the principle of progression, and how to use...
Squats are one of the best exercises you can do to increase strength in all the major muscles of your legs (quads, hamstrings, glutes, and calves).
Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it.
Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.
Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.
Have you celebrated the holidays if you haven't enjoyed a festive cookie? I think not! Stay on track with your goals this year and satisfy your sweet tooth with...
Start planning your 2022 New Year diet plan resolutions now. Our plan includes how to start, diet tips, food recipes, and more to help you stay healthy and motivated.
Enjoy these unique Thanksgiving side dishes to try with friends and family. From soups, to dips, to salads, to vegetarian foods, this top 8 Thanksgiving recipes...
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the good, the bad, and the ugly.
To crank up or not to crank up the resistance level on your exercise bike? This guide discusses cadence, effort scale, bike position, and more, and will help...
Compare Sunny Health & Fitness cardio climbers. Learn what an elliptical cardio climber is and how to use it, and discover which one works best for you.
Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes, treadmills, ellipticals, rowers, steppers,...
Learn what a landmine attachment is, why you should use it, and how to set up. Landmine exercise training is not just for gym rats; it’s for everyone!
Sunny fam, show Sunny Trainer James some love and hop in on his first ever Sunny tread workout! This 15-minute run is designed for beginners, so if you’re looking...
Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling core work and motivating pep talk will carry you...
Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!
Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™! Can you handle 10 minutes of sizzling...