12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

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This video will show you how to assemble your Sunny Health & Fitness Heavy Duty Walking Treadmill w/ 350 LB Capacity SF-T7643.


This video will show you how to assemble your Sunny Health & Fitness Treadmill w/ Manual Incline & LCD Display SF-T4400.


Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know, while cycling wrist pain may be common, it’s not normal.


In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite peanut butter recipes.


Having your own elliptical at home is a great option for achieving a regular cardiovascular fitness routine without having to worry about inclement weather or traveling anywhere to get your workout in for the day!


If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout that will challenge your cardiovascular fitness and strength.


MEET DEBBIE “I’ll 'see' you in the workouts!” - Debbie Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me...


Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?


This video will show you how to assemble your Sunny Health & Fitness Smart Treadmill w/ Auto Incline SF-T7515.


Indoor cycling is all about having fun, challenging your cardiovascular fitness, and having a safe and effective ride!