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Sunny Health & Fitness Blog

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.
Learn how to find space in your house for a home gym substitute. Explore where Sunny customers keep their bikes to inspire you with creative home gym ideas!
Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving your body and feel good again.
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.
Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.
Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.
Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.
Rotisserie chicken makes enjoyable and delicious meals that hit your health goals. Learn how to cook 3 easy rotisserie chicken recipes with plenty of flavors.
The elliptical is a good form of cardiovascular exercise for walking and running. I will discuss how you can get a better elliptical workout with proper form.
Find nine highly rated Sunny Health & Fitness bikes that offer an incredible cycling experience and would be a great addition to your home gym in 2021.
Are you interested in adding the Row-N-Ride™ or Row-N-Ride Pro™ to your home gym? I'll answer our most popular questions to get you the answers you need!
As a fitness professional, many clients have asked me about mini steppers & bad knees. Mini steppers are good and safe for knees when performed correctly.
If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you...
Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up...
Say goodbye to your excuses and move your body today with this fast-paced bodyweight Core & Cardio workout.
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor cycling to the next level!