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Sunny Health & Fitness Blog

Health & Wellness

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Seniors doing water aerobics for summer fitness

Fitness Over 50: Staying Strong & Mobile in the Heat

Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.

7 min read
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#mind-and-body #self-care #seniors
Woman enjoying the mental benefits of exercise

The Brain-Body Connection: How Exercise Boosts Mental Health

Discover how exercise improves mood, reduces anxiety, and enhances brain function. Science-backed insights on the mind-body connection.

11 min read
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#mind-and-body #self-care #yoga

Fitness Programs

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Woman doing a summer body workout

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
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#at-home #getting-started #summer-tone-up
Do wellness workouts for Mindful May

Mindful May- Wellness Workouts on the SunnyFit App

Experience Mindful May on the SunnyFit app—where every workout is designed to move your body and calm your mind.

7 min read
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#at-home #getting-started
How to work out for your body type

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
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#at-home #getting-started #summer-tone-up

Products

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Nutrition

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5 Ultra Processed Foods to Avoid

5 Ultra-Processed Foods to Avoid and Healthier Alternatives

Ditch the empty calories—this guide helps you replace ultra-processed staples with whole-food alternatives that actually fuel your body.

8 min read
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#fitness-nutrition #healthy-eating-strategies #protein

Workouts

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20-Minute Power Tower Workout

20-Minute Power Tower Workout

Build serious upper body strength in just 20 minutes with this guided Power Tower workout—no gym, no problem, just results.

0 min read
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#strength
15-Minute Treadmill Interval Workout

15-Minute Treadmill Interval Workout

Boost your cardio and endurance with this energizing 15-minute treadmill interval workout, guided by Coach Brittany Noelle to keep you...

0 min read
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#cardio #treadmill-workout
10-Minute Yoga Ball Workout

10-Minute Yoga Ball Workout

Strengthen your entire core and improve stability with this power-packed yoga ball abs workout led by Trainer Jared—designed to sculpt,...

0 min read
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#strength
20-Minute Treadpad Workout

20-Minute Treadpad Workout

Boost your balance, core strength, and posture in just 20 minutes with this interval-style treadpad workout that combines walking drills...

0 min read
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#cardio #treadmill-workout