New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Nutrition

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Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?
We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy breakfast choices when there are so many delicious...
Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up your salad game this year, you’ll find plenty...
If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals, it’s helpful to have some healthy things to bake...
There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there...
Learn how to put your best foot forward back to work. Make your work week meal prepping easier, and get healthy meal prep ideas from my own kitchen tips!...
Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the park or beach.
Let’s be honest, we all love carbs. And while some carbohydrates are better than others, there are a few instances when loading carbs can be good for your exercise...