Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

Claire Jenkins, Fitness Trainer

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

April 2024 5 min read

#home-gym #how-to-use #strength

Claire Jenkins, Fitness Trainer

Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

February 2024 7 min read

#accessories #how-to-use

Tracking Progress: Achieving Fitness Goals with Smart Data

Claire Jenkins, Fitness Trainer

Tracking Progress: Achieving Fitness Goals with Smart Data

Let’s take a look at how data can help you meet your fitness goals and which metrics will be most...

January 2024 7 min read

#how-to-use

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

Claire Jenkins, Fitness Trainer

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

These dumbbells make it easier than ever to train with free weights at home, with their space-saving design and ease...

November 2023 4 min read

#how-to-use #strength

New Equipment Spotlight: The Hydraulic Rower

Claire Jenkins, Fitness Trainer

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

October 2023 4 min read

#how-to-use #rowing-machines

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

Annora Olavson MSG, Fitness Trainer

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

In this blog, we will explore the numerous advantages of stair climbing, why it's a fantastic choice for anyone looking...

October 2023 6 min read

#how-to-use #steppers

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read

#how-to-use #strength

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Sunny Health and Fitness, Fit for Everyone®

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

August 2023 2 min read

#accessories #how-to-use #sunnyfit

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Claire Jenkins, Fitness Trainer

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...

August 2023 2 min read

#how-to-use #resistance-bands

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Sunny Health and Fitness, Fit for Everyone®

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

Using a body composition scale or a smart BMI scale during your fitness journey can profoundly enhance your understanding of...

June 2023 2 min read

#accessories #how-to-use #sunnyfit

A User’s Guide to Getting the Most Out of Your Smith Machine

Claire Jenkins, Fitness Trainer

A User’s Guide to Getting the Most Out of Your Smith Machine

In this blog, we'll explore the many benefits of the Smith machine and provide tips on how to use it...

May 2023 12 min read

#how-to-use #smith-machine #strength

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Claire Jenkins, Fitness Trainer

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Read on to find out how you can bounce your way to better health and leave your workout feeling like a...

May 2023 4 min read

#how-to-use #trampoline

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Equipment

How to use in Products

Mastering the Art of the Squat

Zone 2 Cardio & Your Heart

Tracking Progress: Achieving Fitness Goals with Smart Data

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

New Equipment Spotlight: The Hydraulic Rower

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

These Sunny Resistance Bands Will Help You Stay Fit on the Go

5 Routine-Altering Benefits of Utilizing a Composition BMI Smart Scale

A User’s Guide to Getting the Most Out of Your Smith Machine

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

5 Ways a Vibration Platform Can Boost Your Health and Wellness

A User’s Guide to Getting the Most Out of Your Smith Machine

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

SMART Compact Full Motion Rowing Machine

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