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Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

How to use in Products

Frequent Row-N-Ride™ Customer Questions Answered

Sydney Bueckert, Fitness Trainer

Frequent Row-N-Ride™ Customer Questions Answered

Are you interested in adding the Row-N-Ride™ or Row-N-Ride Pro™ to your home gym? I'll answer our most popular questions...

July 2021 9 min read 0

#how-to-use #row-n-ride

Are Mini Steppers Good or Bad for Your Knees?

Sunny Health and Fitness, Fit for Everyone

Are Mini Steppers Good or Bad for Your Knees?

As a fitness professional, many clients have asked me about mini steppers & bad knees. Mini steppers are good and...

July 2021 5 min read 0

#how-to-use #steppers

What is Cycling Cadence & How to Improve It

Sunny Health and Fitness, Fit for Everyone

What is Cycling Cadence & How to Improve It

Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it...

July 2021 6 min read 0

#cycle-bikes #how-to-use

3 Must-Try Row-N-Ride Pro™ Workouts to Tone Your Body

Sydney Bueckert, Fitness Trainer

3 Must-Try Row-N-Ride Pro™ Workouts to Tone Your Body

Kickstart your Row-N-Ride Pro™ journey with three amazing workouts to help you get started. Build strength and tone your entire...

June 2021 4 min read 0

#how-to-use #row-n-ride

How to Get Better at Climbs During Your Indoor Cycling Workouts

Sydney Bueckert, Fitness Trainer

How to Get Better at Climbs During Your Indoor Cycling Workouts

Follow my best advice and top tips for acing your climbs during your indoor cycling workout. Whether new or experienced,...

June 2021 7 min read 1

#cycle-bikes #how-to-use

How to Add Resistance Band Exercises to Your Mini Stepper Workout

Sydney Bueckert, Fitness Trainer

How to Add Resistance Band Exercises to Your Mini Stepper Workout

Work out with my 9 favorite resistance band exercises on mini steppers. Strengthen your upper body and core for a...

June 2021 9 min read 0

#how-to-use #steppers

Synergy Pro Monitor Guide - SF-B1851 Magnetic Indoor Cycling Bike

Sunny Health and Fitness, Fit for Everyone

Synergy Pro Monitor Guide - SF-B1851 Magnetic Indoor Cycling Bike

Learn how to use the Synergy Pro Bike SF-B1851 performance monitor to follow trainer workouts, set up goals for your...

May 2021 4 min read 0

#cycle-bikes #how-to-use

10 Indoor Cycling Mistakes to Avoid & Fix

Sydney Bueckert, Fitness Trainer

10 Indoor Cycling Mistakes to Avoid & Fix

Find the 10 most common indoor cycling mistakes that hold you back from having an effective and safe ride. Learn...

May 2021 8 min read 0

#cycle-bikes #how-to-use

Step Aerobics Benefits & 3 Workouts to Do at Home

Sydney Bueckert, Fitness Trainer

Step Aerobics Benefits & 3 Workouts to Do at Home

Learn about the benefits of why you should add aerobic step workouts to your routine. Follow these 3 step aerobics...

April 2021 3 min read 0

#aerobic-step #how-to-use

How to Use a Mini Stepper - Guide to Help You Get Started

Sydney Bueckert, Fitness Trainer

How to Use a Mini Stepper - Guide to Help You Get Started

Learn everything you need to know about how to use a mini stepper for your home gym. Choose, set up,...

April 2021 5 min read 0

#how-to-use #steppers

Sydney Bueckert, Fitness Trainer

NO. 077 Row-N-Ride Seat Angle Tutorial

Sunny Row-N-Ride comes equipped with 3 different squad angles. Learn how to change the seat angles to 90, 60, and...

April 2021 3 min read 0

#how-to-use #row-n-ride

Clipping In and Out for SPD Compatible Bike

Sydney Bueckert, Fitness Trainer

How to Clip In & Out of Bike Pedals

Having a hard time to clip in and out of your bike pedals? Use this guide to help you become...

March 2021 2 min read 0

#cycle-bikes #how-to-use

Featured Article

Exercise Bike Resistance Levels: In-Depth Guide

November 2021 6 min read

Beginner's Guide to the Upright Row-N-Ride Machine

February 2021 17 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$599.98

SF-B1851

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Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

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Stationary Cross Trainer Recumbent Bike

$369.99

SF-RB4936

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Equipment

How to use in Products