Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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a trainer is ready to use an ellipitical machine

How to Use an Elliptical for More Effective Workouts

Ellipticals have become a highly popular choice for cardiovascular exercise in both gym and home gym settings.

3 min read
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#elliptical-machines #how-to-use
A lady is exercising with an gym ball

10 Fun & Effective Exercises to do With an Exercise Ball

Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re...

6 min read
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#accessories #how-to-use
How To Measure Inseam For Indoor Bikes and Rowers

How To Measure Inseam For Indoor Bikes and Rowers

If you want to get the most out of your indoor fitness equipment, you need to make sure that your...

3 min read
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#cycle-bikes #how-to-use #recumbent-bikes
a lady is reading online fitness guide to getting started with home exercise equipment

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

5 min read
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#home-gym #how-to-use
Sunny trainer Sydney is rowing SF-RW5720

How to Use the SF-RW5720 Incline Rowing Machine

With a full motion incline rowing machine, there is a wide variety of exercises and techniques you can use to...

4 min read
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#how-to-use #rowing-machines
Sunny trainer is cycling

Beginner's Guide to Cycling

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about...

3 min read
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#cycle-bikes #how-to-use
a person is adjusting Sunny bike

How to Set Up Your Sunny Health & Fitness Cycle Bike

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness...

2 min read
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#cycle-bikes #how-to-use
a lady is working out with an exercise ball

Workouts with the Most Affordable Fitness Equipment

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...

3 min read
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#accessories #aerobic-step #how-to-use
a lady is row-n-riding

Row-N-Ride® Fit Guide

Making sure you have the right set up on your NO. 077 Upright Row-N-Ride® Rowing Machine is so important for...

3 min read
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#how-to-use #row-n-ride
a lady is rowing

Beginner's Guide to Rowing

As a rowing beginner, your first time strapping into a rower can be intimidating. Follow our beginner's guide to start...

6 min read
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#how-to-use #rowing-machines
a person is pedaling a Sunny cycle bike

Can You Change the Pedals on Sunny Cycle Bikes?

One of our most asked questions is: Can you change the pedals on Sunny cycle bikes? There are many reasons...

2 min read
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#cycle-bikes #how-to-use