30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Cycle Bike Cleaning Maintenance Tips

. cycle bikes . how to use . maintenance tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat (and possibly tears) can wreak havoc...

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Cycle Bike Hand Positions

. cycle bikes . how to use

If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change. So, what is the purpose of these different...

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Spinal Decompression: Stretching the Spine Safely

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If you are suffering from nonspecific back pain, you may want to consider the benefits of mechanical spinal decompression. This type of spinal decompression therapy...

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5 Stretches Using Aerobic Ball

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You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, gym balls, balance...

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Stretching Yoga Mat

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The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of these stretches before your workout: hamstring stretch,...

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How To Measure Inseam For Indoor Bikes and Rowers

. cycle bikes . how to use . recumbent bikes . rowing machines

If you want to get the most out of your indoor fitness equipment, you need to make sure that your indoor cycle bike, recumbent bike, or rower is tailored to your...

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Adjusting Your Sunny Cycle Bike

. cycle bikes . how to use

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to properly adjust your indoor...

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