30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat (and possibly tears) can wreak havoc...
If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change. So, what is the purpose of these different...
If you are suffering from nonspecific back pain, you may want to consider the benefits of mechanical spinal decompression. This type of spinal decompression therapy...
You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, gym balls, balance...
The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of these stretches before your workout: hamstring stretch,...
If you want to get the most out of your indoor fitness equipment, you need to make sure that your indoor cycle bike, recumbent bike, or rower is tailored to your...
Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to properly adjust your indoor...