30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.




Elliptical stride length is important for your workout effectiveness and feel. Learn how you can best fit for small, medium, and long elliptical machine stride.
The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike that is right for you. Weight capacity is one...
When looking to purchase a cycle bike, you have a wide variety of options to choose from. One of the best factors for narrowing your selection is determining...
Learn about the light or heavy exercise bike flywheel weight differences and effects, and what having a heavier or lighter flywheel weight means for your ride.