Wendie is a National Academy of Sports Medicine Certified Personal Trainer and graduated from Co-Active Coaches Training Institute as a professional life coach. She specializes in holistic health, wellness, and behavior change. Having worked through her own weight loss journey, losing over 70lbs, she understands what it’s like to feel stuck, unmotivated, and intimidated by the gym. Wendie takes a mind-body approach with her clients. The mind-body connection is the understanding that your thoughts, emotions, attitudes, behaviors, and even expectations, influence your physiology and affect your physical health. She believes that integrating all aspects of a person’s life will lead to a more sustainable and healthier lifestyle. She loves burner and endurance workout routines and isn’t afraid to get sweaty with you!