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Workouts

15-Minute Prenatal Strength Workout

Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle,...

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#bodyweight-series #prenatal-workout

10-Minute Tabata Style Mini Stepper Workout

This Tabata-style Ministepper workout features 20-second intervals of intensity followed by active rest, designed to strengthen your legs, improve cardiovascular...

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#cardio #stepper-workout

15-Minute Beginner Upper Body Strength Workout

Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles...

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#barbell #strength

20-Minute Full Body Sculpt Workout

Transform your body in just 20 minutes with this full-body sculpt workout that targets every muscle for maximum tone, strength,...

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#full-body #no-equipment

20-Minute Pilates Power Workout

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session,...

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#bodyweight-series #core-workout

10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...

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#cardio

15-Minute Yoga Workout

Relieve lower back pain and stretch tight hamstrings with this 15-minute yoga flow, focusing on hamstring and hip flexibility.

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#bodyweight-series #lower-body

20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...

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#dumbbell #lower-body

15-Minute Mini Stepper HIIT Workout

Boost your fitness with this 15-minute mini stepper HIIT workout, designed to improve endurance, tone muscles, and build a strong...

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#cardio #hiit

15-Minute Pilates Workout

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a...

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#pilates #resistance-band-workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

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20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

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#core-workout #kettlebell-workout