Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15 Minute ROW N RIDE Lower Body Workout | HIIT

15 Minute ROW N RIDE Lower Body Workout | HIIT

Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...

2 min read
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#row-n-ride #rowing-workout
10 Minutes of Stretches for Pre/Post Run

10 Minutes of Stretches for Pre/Post Run

Give your body a reward after your run as you stretch your way into a faster recovery.

1 min read
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#stretches
20 Minutes Advanced Treadmill SPRINTS Workout

20 Minutes Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that...

1 min read
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#hiit #treadmill-workout
15 Minutes Arm Toning & Sculpting Dumbbell Workout

15 Minutes Arm Toning & Sculpting Dumbbell Workout

Let’s strengthen the arms and upper body with some bodyweight challenges that will warm you up before you hit the...

2 min read
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#dumbbell
20 Minute Cardio Bodyweight Workout

20 Minute Cardio Bodyweight Workout

Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic...

2 min read
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#hiit
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout
10 Minutes Resistance Band Workout | FULL BODY

10 Minutes Resistance Band Workout | FULL BODY

Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...

1 min read
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#resistance-bands #upper-body