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Workouts

9 Min TOWEL Workout - Bodyweight

Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized. 

2 min read
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#full-body #no-equipment

15 Min MINI Stepper Workout #3 - Attainable Steps

This mini stepper workout is designed to improve cardiovascular health, strengthen muscles, and boost your overall energy.

3 min read
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#full-body #stepper-workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

2 min read
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#lower-body #resistance-band-workout

10 Min Creative Core Workout

A 10-minute core workout using a fun innovative way to strengthen your core using water bottle as weights.

2 min read
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#core-workout #strength

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
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#dumbbell #strength

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
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#dumbbell #full-body

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
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#lower-body #row-n-ride