10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is not easy.

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Workouts

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

WORKOUT:

 

OVERVIEW:

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is not easy. Try it as a burnout at the end of your next run or do it as a standalone workout – either way, you’re in for a crazy good workout in just 10 minutes!

Workout Length

10 minutes

Workout Level

All Levels

Products Used

SF-T7917

Trainer

Samantha Candler

 

WORKOUT DETAILS

WARMUP
- Warmup: Walk
- Warmup: Walk + 6% Incline
- Warmup: Jog at 4% Incline
- Warmup: Jog at 2% Incline
- Warmup: Run Flat, No Incline

INTERVAL 1
- Run Flat, 5-7 MPH
- Run + 2% Incline
- Sprint Flat, 6-8 MPH
- Recovery – 45 seconds

INTERVAL 2
- Run Flat, 5-7 MPH
- Run + 4% Incline
- Sprint Flat, 6.5-8.5 MPH
- Recovery – 45 seconds

INTERVAL 3
- Run Flat, 5-7 MPH
- Run + 6% Incline
- Sprint Flat, 7-8 MPH

COOLDOWN
- Cooldown: Jog
- Cooldown: Walk

END WORKOUT

 

Recommended Products

Space Saving Commercial Treadmill

Electric Folding Treadmill

High Weight Limit Treadmill
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