10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises.

0 min read

Workouts

a woman is pushing up outdoors

WORKOUT:

 

OVERVIEW:

This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

NO. 071G

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 0:45 Lunge Squat Switch
- 0:15 Rest
- 0:45 T Pushups
- 0:15 Rest
- 0:45 Sumo Squats
- 0:15 Rest
- 0:45 Reverse Crunches
- 0:15 Rest
- 0:45 Shoulder Taps
- 0:15 Rest

Repeat 2 times!

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Pink Extra Wide Yoga Mat
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

1 comment

Kim Williams

Great free workout!!!!

More Workouts Articles

10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
Comment 0
#full-body #kickboxing-workout #no-equipment