Cart

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Bodyweight Full-Body Cooldown | 10 Minutes

Did you get an amazing workout in today? Great work! Now it’s time to cooldown your body with a nice bodyweight full-body stretch.

Tina Kim Westerholm

Fitness Trainer

Wed, Jan 18, 2023

0 min read

Workouts

Bodyweight Full-Body Cooldown | 10 Minutes

Tina Kim Westerholm

Fitness Trainer

More from Tina Kim Westerholm

Workouts Articles

WORKOUT:

OVERVIEW:

Did you get an amazing workout in today? Great work! Now it’s time to cooldown your body with a nice bodyweight full-body stretch. Give your body what it needs with 10 minutes of gentle recovery with Sunny Trainer Tina.

Workout Length	10 minutes
Workout Level	Any Level
Trainer	Tina Kim Westerholm

Workout Details:

COOLDOWN

-Child's Pose
-Cat Cow
-Butterfly
-Head/Neck Stretch
-Biceps Stretch
-Triceps Stretch
-Cross Body Stretch
-Forearms/Wrists Stretch
-Figure 4 Stretch
-Hamstrings Stretch
-Lats Stretch
-Quad Stretch
-Runner’s Lunge
-Deep Squat
-Pigeon Pose
-Cobra Stretch