Bodyweight Full-Body Cooldown | 10 Minutes

Did you get an amazing workout in today? Great work! Now it’s time to cooldown your body with a nice bodyweight full-body stretch.

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Workouts

Bodyweight Full-Body Cooldown | 10 Minutes

WORKOUT:

 

OVERVIEW:

Did you get an amazing workout in today? Great work! Now it’s time to cooldown your body with a nice bodyweight full-body stretch. Give your body what it needs with 10 minutes of gentle recovery with Sunny Trainer Tina.

 

Workout Length

10 minutes

Workout Level

Any Level

Trainer

Tina Kim Westerholm

 

Workout Details:

COOLDOWN

-Child's Pose
-Cat Cow
-Butterfly
-Head/Neck Stretch
-Biceps Stretch
-Triceps Stretch
-Cross Body Stretch
-Forearms/Wrists Stretch
-Figure 4 Stretch
-Hamstrings Stretch
-Lats Stretch
-Quad Stretch
-Runner’s Lunge
-Deep Squat
-Pigeon Pose
-Cobra Stretch

 

 

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