How to Use Barbells for Beginners

How to Use Barbells for Beginners

WORKOUT:

OVERVIEW:

Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and weight plates. This makes the barbell one of if not the most popular weight training piece of equipment you can use to increase human performance.

But where do you start when it comes to barbell training?

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