10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout.

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Workouts

a woman is split squatting

WORKOUT:


 

OVERVIEW:

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with this quick workout. All you need to complete this workout is a bench (chair or step will work too) and a yoga mat or somewhere comfortable to complete exercises on the ground. Follow along with Sunny Health & Fitness Trainer Sydney as she demonstrates this 10 minute lower body workout.

Workout Length

10 minutes

Workout Level

Beginner

Products Used

SF-BH6501

Trainer

Sydney Bueckert

 

Workout Details

WORKOUT

1. Sumo Squats - 1 Minute

2. 4 Way Lunges

a. Left – 1 minute
b. Right – 1 minute

3. Single Leg RDL

a. Left - 30 seconds
b. Right – 30 seconds

4. Step Ups – 1 minute

5. Split Squat

a. Left – 30 seconds
b. Right – 30 seconds

6. Glute Bridge – 1 minute

7. Glute Bridge Hold – 1 minute

8. Single Leg Glute Bridge

a. Left – 30 seconds
b. Right – 30 seconds

9. Donkey Kick

a. Left – 30 seconds
b. Right – 30 seconds

10. Around the World

a. Left – 30 seconds
b. Right – 30 seconds

 

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