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Author-sofee-mclean in Workouts

20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of...

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20 Min Row-N-Ride® Full Body Mix

Join Sunny Trainer Sofee on your Row-N-Ride® for this full-body workout that includes a little bit of everything! All in...

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15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

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#dumbbell #upper-body

15 Min Row-N-Ride® Endurance Workout

This 15-minute Row-N-Ride® endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride.

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15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...

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#hiit #row-n-ride

20 Min HIIT & Tone Entire Body | Row-N-Ride® Workout

Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...

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#hiit #row-n-ride

15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work,...

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#glutes #row-n-ride

25 Min Intermediate Rowing & Strength Intervals Workout

Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises...

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#rowing-workout #strength

10 Min Row-N-Ride® Interval Training

Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride® workout just for you. Follow along with Sunny Trainer Sofee...

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#row-n-ride

20 Min Intermediate Rowing Machine Drills

Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout!

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#rowing-workout