12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and endurance in both your upper and lower body.

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin!

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.