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eBook

30 Days to Fit & Toned: At-Home Workout Program E-Book

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Manufacturer Warranty

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Guarantee

At-Home Workout Program E-book is created by Sunny Health & Fitness professional trainers Sydney and Matt. This digital book was designed to help people get fit and stay healthy when staying at home. You will get access to professional advice on how to work out at home properly, amazing workout videos with instructions, and hundreds of fitness and health-related blogs, as well as our private sunny social community, where you can ask questions to Sunny Health & Fitness' professional trainers. This E-book is a digital file download.
Workout Program | Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!

Workout Program

Progress through 4 - 12 weeks of full body training using bodyweight workouts at home - no fitness equipment needed!
Tips & Recommendations | Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.

Tips & Recommendations

Recommendation and tips to help you throughout the workout program. Includes nutrition, rest & recovery, hydration tips, as well as 7 tips for weight loss.
Full Length Follow Along Workouts | 15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.

Full Length Follow Along Workouts

15 follow along no-equipment workouts: 9 full body workouts, 3 core workouts, 3 lower body burnout workouts. 6 E-Book exclusive workouts included.
Stretching Sessions | 3 follow along stretches to release tension in your body from head

Stretching Sessions

3 follow along stretches to release tension in your body from head

FAQS

Specifications

Technology

  • Copy Type
    Digital E-Book
  • File size
    2.57 MB
  • pages
    52

Comfort

  • benefits
    Targeted Workouts for all
  • Guided workouts
    Exlcusive Tips & Trainer Recommendations
  • Skill Level
    Suitable For Beginners To Advanced

Engineering

  • Availability
    Online Only
  • Certified Trainers
    Matt Davidson & Sydney Eaton
  • File Type
    Microsoft Edge PDF Document

Convenience

  • Core workouts
    3 videos and detail instructions
  • Full body workouts
    9 videos and detail instructions
  • Lower body burnouts
    3 videos and detail instructions
  • Stretching sessions
    3 videos and details instructions

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30 Days to Fit & Toned: At-Home Workout Program E-Book has a rating of 4.9 stars based on 16 reviews.
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