{"title":"Glutes","description":"\u003ch2\u003eEquipment to Target Glutes\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for the right home gym equipment to target your glutes, quads, hamstrings, and hip, our exercise products will do the job perfectly. Sunny Health \u0026amp; Fitness will provide the results you're looking for without breaking your bank.\u003c\/p\u003e\n\u003ch2\u003eWhat equipment is needed for glutes?\u003c\/h2\u003e\n\u003cp\u003eEquipment needed for glutes is knee-stretching machine, exercise gym balls, sit-up bench, and a set of dumbbells. For starters, you need a squat rack, some dumbbells, a kettlebell, and a suspension trainer. Or to make it simple, you could focus on working the glutes with our Row-N-Ride™ rowing machine.\u003c\/p\u003e\n\u003ch2\u003eWhat exercise targets the glutes the most?\u003c\/h2\u003e\n\u003cp\u003eEquipment required for working out your glutes (bums) is the proper lifting weights. These workouts include glute bridges, squats, good morning \/ lunges, step ups on a chair or box, side leg raises, squats in various positions (on wall, door frame, stair rail, etc.).\u003c\/p\u003e\n\u003ch2\u003eWhy should you buy Sunny Health \u0026amp; Fitness equipment to target your glutes?\u003c\/h2\u003e\n\u003cp\u003eBuy Sunny Health \u0026amp; Fitness glutes exercise equipment to keep your body toned and strong. You will improve posture and strengthen your muscle.  Increases strength, flexibility, stability, and balance. Designed by a top fitness trainer and packed with useful features, Sunny Health \u0026amp; Fitness has the ultimate collection of home gym equipment. With everything, you need to achieve your goals. Get started on the journey towards achieving perfect glutes today!\u003c\/p\u003e","products":[{"product_id":"sunny-health-and-fitness-no-014-33lbs-dumbbell-chrome-set","title":"33 lb Chrome Dumbbell Set w\/ Carry Case","description":"Train like a champion with the NO. 014 Chrome Dumbbell Set by Sunny Health \u0026amp; Fitness. Strength training is completely achievable with this versatile and multifunctional adjustable dumbbell set. The 33 lb chrome dumbbell set comes complete with (1) carry case, (8) - 2.5 lb weight plates, (4) - 1.25 lb weight plates, (4) star lock collars, and (2) barbells allowing you to fully customize your workout. Multi weight range options cater to your fitness level while the adjustable plates promote a gradual strength training regimen.","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470571679834,"sku":"NO. 014","price":89.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-33-lbs-dumbbell-chrome-set-No.014-05.jpg?v=1603997438"},{"product_id":"sunny-health-and-fitness-no-072-no-072-3-in-1-foam-plyo-box","title":"3-in-1 Ultra Dense Foam Plyo Box, 28\"\/24\"\/20\"","description":"\u003cp\u003eCombining safety, versatility, and space-saving efficiency, Sunny Health \u0026amp; Fitness 3 in 1 Foam Plyo box adjusts to three different training heights with a simple flip of the box. Plyo box jumps are very demanding on the metabolic system, making them a great exercise to incorporate in your training. Constructed of high-density foam and covered in heavy-gauge vinyl for added user safety.\u003c\/p\u003e\n\u003cp class=\"sr-only\"\u003eplyobox\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470580854874,"sku":"NO. 072","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-accessories-3-in-1-foam-plyo-box-No.072-01.jpg?v=1598652372"},{"product_id":"sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine","title":"Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eDevelop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Silver","offer_id":52790690513260,"sku":"NO. 077S","price":89.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52790690546028,"sku":"P2100","price":104.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":52790690578796,"sku":"NO. 077GR","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/SUNNY-_1_ba46bf51-5826-4a09-8b27-997728bd2b31.jpg?v=1726858247"},{"product_id":"sunny-health-and-fitness-no-084-wood-plyo-box-with-removable-foam-cover-500lb-weight-capacity-and-3-in-1-height-adjustment-302420-for-crossfit-training-and-plyometric-conditioning","title":"3-in-1 Wood Plyo Box, Heavy Duty with Cover","description":"\u003cp\u003eEnhance speed, force and strength while fostering explosive power with the NO.084 Wooden Plyo Box by Sunny Health and Fitness. Plyometric training is a very popular form of both physical conditioning for those looking to combine strength and endurance training. The heavy-duty wooden plyometric box supports up to 500 lbs max weight. Plyometric exercises target various muscle groups as you perform repeated extensions and contractions at maximal force. These types of exercises require your legs and core muscles to contract quickly helping generate maximum force with each leap. The plyo wooden box measures at 30L x 24W x 20H in while weighting an incredible 74 lbs. Build strength and stamina with the Plyo Box by Sunny Health and Fitness.\u003c\/p\u003e\n\u003cp class=\"sr-only\"\u003eplyobox\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470583115866,"sku":"NO. 084","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-accessories-wood-plyo-box-w-removable-cover-500lb-weight-capacity-3-in-1-height-adjustment-30-24-20-No.084-01.jpg?v=1597791356"},{"product_id":"sunny-health-and-fitness-ob-hex-olympic-hex-bar-ob-hex","title":"Strength Training Olympic Hex Bar | Sunny Strength®","description":"\u003cdiv\u003eBuild power, strength, and muscle with the Sunny Strength™ HEX bar. This bar provides a safer, more efficient way to perform dead-lifts. Its all about center of gravity and having mechanical advantage, the bar allows for optimal positioning of the head, back, hands and arms to perform squats like a champ, while reducing the amount of strain on the knees hip and back. The handles are diamond knurled for a solid grip and comfort. The ample 9.5″ of loadable sleeve space makes this bar versatile in any strength program. You can work it hard and keep it safe with Sunny Strength OB HEX bar! Triple extension baby!\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470584164442,"sku":"OB-HEX","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-olympic-hex-bar-OB-HEX-01.jpg?v=1597174854"},{"product_id":"sunny-health-and-fitness-sf-bh6629-45-degree-hyperextension-roman-chair","title":"45 Degree Hyperextension Roman Chair | Sunny Strength®","description":"\u003cp\u003eEnhance your fitness goals with the SF-BH6629 45⁰ Hyperextension Roman Chair. The 45⁰ Hyperextension Roman Chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF-BH6629 45⁰ Hyperextension Roman Chair will increase back\/core strength while toning and firming the glutes and hamstrings. Sometimes getting the results is as simple as the equipment being used.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470597402714,"sku":"SF-BH6629","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-45-degree-hyperextension-roman-chair-SF-BH6629-01.jpg?v=1629304441"},{"product_id":"sunny-health-and-fitness-sf-bh6802-power-and-squat-rack-with-high-weight-capacity-olympic-weight-plate-storage-and-360-swivel-landmine-and-power-band-attachment","title":"Power Squat Rack w\/ Attachments \u0026 High Weight Capacity, Olympic Weight Plate Storage, \u0026 Swivel Landmine","description":"\u003cdiv class=\"hide-old-theme\"\u003eTake your home gym to the next level with the Sunny Health \u0026amp; Fitness BH6802 Power Squat Rack. The full functional power squat rack is designed with a small footprint in mind to tackle the big workouts of the day with high weight capacity. Combine with the Sunny Health \u0026amp; Fitness bars, bumper plates and perform workouts to target and strengthen muscles across your body. The powder-coating, durability and utility are designed seamlessly into the squat rack to fully support weight and power lifting workouts. The compact Gym Rack lets you work out right in the comfort of your own home or garage. Power Squat Rack has all the features you expect and provides you solid exercise equipment to help you reach your fitness goals. Hardware peg hole diameter: 1 in.\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":16470597468250,"sku":"SF-BH6802","price":439.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-power-rack-SF-BH6802-03.jpg?v=1646433437"},{"product_id":"vinyl-coated-kettle-bells-10-25-lbs-no-066","title":"Sunny Strength® Vinyl Coated Kettle Bells 5 - 25 lbs","description":"\u003cp\u003eBuild strength, endurance, balance, and core stability with the Sunny Health \u0026amp; Fitness Vinyl Coated Cast Iron Kettlebell. Designed for efficient full-body training, this compact fitness essential helps you get more out of every workout without the need for bulky equipment.\u003c\/p\u003e\n\u003cp\u003eThe solid cast iron construction provides lasting durability for everyday strength training, HIIT, cardio, and conditioning routines. A protective vinyl coating helps reduce noise, prevent corrosion, and protect floors, making it ideal for home gyms, apartments, garages, and indoor workout spaces.\u003c\/p\u003e\n\u003cp\u003eThe wide, slightly textured handle offers a comfortable and secure grip for one- or two-handed exercises, including kettlebell swings, squats, lunges, rows, presses, carries, and Russian twists. The flat base keeps the kettlebell upright for easy storage and adds stability during floor-based movements.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAvailable in multiple color-coded weight options, this kettlebell makes it easy to start at your current fitness level and progress over time as your strength and endurance improve. Whether you are new to fitness or building a stronger home gym, Sunny Health \u0026amp; Fitness gives you a practical, durable, and versatile way to train your whole body.\u003cbr\u003e\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"10 lbs","offer_id":16513805221978,"sku":"NO. 066-10","price":24.99,"currency_code":"USD","in_stock":true},{"title":"15 lbs","offer_id":16513829306458,"sku":"NO. 066-15","price":29.99,"currency_code":"USD","in_stock":false},{"title":"20 lbs","offer_id":16513829339226,"sku":"NO. 066-20","price":39.99,"currency_code":"USD","in_stock":true},{"title":"25 lbs","offer_id":16513829371994,"sku":"NO. 066-25","price":49.99,"currency_code":"USD","in_stock":true},{"title":"5 lbs","offer_id":16513829404762,"sku":"NO. 066-5","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-vinyl-kettlebell-no-066-5-whitebg.jpg?v=1780330511"},{"product_id":"power-zone-squat-stand-sf-xf9931","title":"Power Zone Advanced Multifunction Squat Power Rack","description":"\u003cdiv class=\"hide-old-theme\"\u003eThe Sunny Health \u0026amp; Fitness Power Zone Squat Rack SF-XF9931 will help you take your home gym workouts to the next level. Combining with our Sunny Health \u0026amp; Fitness bars \u0026amp; bumper plates, perform workouts to target \u0026amp; strengthen muscles across your body. The powder-coating, durability and utility are designed seamlessly into the power zone squat rack workout bench to fully support weight and power lifting workouts. \u003cbr\u003e\u003cbr\u003eWith the Sunny Health \u0026amp; Fitness squat power rack, you get a fully loaded power tower with features such as raised height pull-up bar with 8 settings, 6 exercise band attachment points, durable J hooks and spotter arms, as well as more than 18 adjustment points to fit people of all sizes. Hardware peg hole diameter: 0.8 inch.\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":31696787701850,"sku":"SF-XF9931","price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-power-zone-squat-stand-SF-XF9931-02.jpg?v=1678755128"},{"product_id":"power-zone-power-cage-strength-rack-sf-xf9925","title":"Power Zone Advanced Multifunction Squat Power Cage","description":"\u003cdiv class=\"hide-old-theme\"\u003eThe Sunny Health \u0026amp; Fitness Power Zone Power Cage is a full-sized weight cage and effective tool to give your strength training workouts a powerful boost. Pump up your weightlifting reps, push your squats, flex your trap muscles or abductors; this home gym power rack – with a 1,000 lb max carry weight – can help you make serious progressive gains! Whether you want to focus on your slow or fast twitch muscles, the Power Zone is versatile enough for a comprehensive total workout experience. Hardware peg hole diameter: 0.8 inch.\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":32431416508506,"sku":"SF-XF9925","price":349.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-power-zone-power-cage-strength-rack-SF-XF9925-08.jpg?v=1631913963"},{"product_id":"power-zone-half-rack-strength-cage-sf-xf9933","title":"Power Zone Premium Heavy Duty Multifunction Squat Power Rack","description":"\u003cdiv class=\"hide-old-theme\"\u003eThe Sunny Health \u0026amp; Fitness Half Rack Strength Cage – SF-XF9933 does not have any compromises. Fully featured and durable like a full power rack and flexible enough with a small footprint like a squat rack. This half rack can stay with you on your strength training journey and with a 1,000 LB max weight capacity - it does not quit! Hardware peg hole diameter: 3\/4 inch.\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":32906206937178,"sku":"SF-XF9933","price":499.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-power-zone-half-rack-strength-cage-SF-XF9933-21.jpg?v=1618609195"},{"product_id":"squat-exercise-trainer-sf-a020052","title":"Row-N-Ride® PRO Squat Assist Trainer","description":"The Sunny Strength Row-N-Ride® PRO is the ultimate squat assist trainer. This space-efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. 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Customize your squat workouts with adjustable settings at 30, 60, and 90 degrees for a tailored experience.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe built-in LCD tracks calories burned, workout duration, and total counts. With 5 adjustable resistance levels, you can progressively challenge yourself. Enjoy the comfort of an adjustable handlebar and a padded seat, ensuring support during longer sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEvery Sunny Health \u0026amp; Fitness product comes with the FREE SunnyFit App to help you reach your goals faster—no membership fee required! 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Achieve full-body fitness with bench presses, squats, shoulder presses, incline bench presses, dumbbell rows, bicep curls, and deadlifts, targeting multiple muscle groups.\u003c\/p\u003e\n\u003cp\u003eCrafted with a robust one-piece steel frame, this equipment offers unparalleled stability and durability, ensuring safety during intense workouts. Easily customize your workout experience with versatile height adjustments for precision and comfort. Safety is paramount, with spotter arms providing top-to-bottom protection, and an integrated weight holder rack ensures easy access to your weights.\u003c\/p\u003e\n\u003cp\u003eBoasting a maximum weight capacity of 600 LB (275 KG), this equipment accommodates users of varying fitness levels, supporting challenging workouts and heavy lifting. Effortless assembly and user-friendly adjustments streamline your training experience. 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It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40998803144794,"sku":"SF-A022070","price":259.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-row-n-ride-full-body-adjustable-multifunction-smart-row-n-ride-trainer-sf-a022070-2.jpg?v=1715640072"},{"product_id":"row-n-ride-pro-smart-squat-assist-trainer-sf-a023053","title":"Smart Upright Row-N-Ride® Hydraulic Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eThe Row-N-Ride® Hydraulic Squat Assist Trainer offers a versatile approach to squat workouts, specifically designed to tone and strengthen the glutes, thighs, and abs with a focus on lower body strength and core conditioning. 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