{"title":"Squat Machines","description":"\u003ch2\u003eSunny Squat Machines for Your Home\u003c\/h2\u003e\n\u003cp\u003eSunny Health and Fitness’ \u003ca href=\"https:\/\/sunnyhealthfitness.com\/collections\/squat-machines\" target=\"_blank\" rel=\"noopener\"\u003eSquat Machines\u003c\/a\u003e cater to all, from those who have a dedicated workout area in their homes to those who want an all-in-one machine to bring out and store after use. Adding any one of Sunny’s squat machines into your workout routine offers convenience and versatility, enabling you to enhance your fitness potential with ease. Users can get in a full body workout without needing bulky equipment or extensive space requirements with our compact and space-efficient machines designed with your convenience in mind.\u003c\/p\u003e\n\u003cp\u003eTo ensure a tailored and comprehensive workout experience, Sunny’s squat machines feature adjustable settings and foldable designs to fit your personal preferences and space constraints. Our squat machines provide you with a practical and accessible solution to elevate your fitness performance without compromising your space or convenience, whether you’re looking to improve muscle tone, build strength, or simply stay active within the comfort of your own home.\u003c\/p\u003e\n\u003ch2\u003eBenefits of a Squat Machine\u003c\/h2\u003e\n\u003cp\u003eThere are numerous benefits to adding a Sunny squat machine into your fitness routine. For starters, users will be able to target key lower body muscle groups such as the quadriceps, hamstrings, glutes, and calves with Sunny Health and Fitness’ squat machines. With the consistent resistance of the squatting motion, you can actively promote the development of muscles while increasing your muscular endurance at the same time.\u003c\/p\u003e\n\u003cp\u003eSafety and stability are some of Sunny’s top priorities. Our squat machines are made to be accessible to individuals of all fitness levels, including beginners and individuals with mobility limitations or joint concerns. With the benefit of controlled movement patterns that minimize stress on your joints, Sunny’s squat machines have a much more reduced joint strain compared to free weight squats. This is particularly beneficial for those with pre-existing joint issues or health conditions.\u003c\/p\u003e\n\u003cp\u003eIn addition, our squat machines provide a guided motion with the guaranteed proper biomechanics and alignment, optimizing exercise efficiency and \u003ca href=\"https:\/\/sunnyhealthfitness.com\/blogs\/fitness-programs\/emom-workout-be-strong-and-unlock-your-fitness-potential\" target=\"_blank\" rel=\"noopener\"\u003eelevating your fitness potential\u003c\/a\u003e. Accordingly, users minimize the risk of overuse injuries or muscular impairments while enhancing their exercise efficacy.\u003c\/p\u003e\n\u003ch2\u003eTypes of Squat Machines\u003c\/h2\u003e\n\u003cp\u003eSunny’s diverse range of squat machines were designed to benefit various preferences and goals. Not only can our \u003ca href=\"https:\/\/sunnyhealthfitness.com\/collections\/power-racks\" target=\"_blank\" rel=\"noopener\"\u003epower racks\u003c\/a\u003e and \u003ca href=\"https:\/\/sunnyhealthfitness.com\/products\/essential-series-smith-machine-squat-rack-sf-xf920020\" target=\"_blank\" rel=\"noopener\"\u003esmith machines\u003c\/a\u003e be utilized for squat variations by offering a secure and guided barbell motion, but they also offer versatility for your strength training, allowing users to achieve a full body workout.\u003c\/p\u003e\n\u003cp\u003eFurthermore, our \u003ca href=\"https:\/\/sunnyhealthfitness.com\/collections\/row-n-ride\" target=\"_blank\" rel=\"noopener\"\u003eRow-N-Rides\u003c\/a\u003e can also be conveniently utilized to simulate squatting motions. Users can engage in squat-like movements that effectively target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. With the adjustable resistance bands on Sunny’s Row-N-Rides, users can tailor their workouts to suit their personal fitness levels. Change up your workout routine by performing sumo squats or pulsing squats to add a dynamic and challenging lower body workout. With their adaptable settings, sturdy construction, and diverse range of options, Sunny Health and Fitness’ squat machines cater to users of all fitness levels.\u003c\/p\u003e","products":[{"product_id":"sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine","title":"Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eDevelop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Silver","offer_id":52790690513260,"sku":"NO. 077S","price":89.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52790690546028,"sku":"P2100","price":104.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":52790690578796,"sku":"NO. 077GR","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/SUNNY-_1_ba46bf51-5826-4a09-8b27-997728bd2b31.jpg?v=1726858247"},{"product_id":"power-zone-squat-stand-sf-xf9931","title":"Power Zone Advanced Multifunction Squat Power Rack","description":"\u003cdiv class=\"hide-old-theme\"\u003eThe Sunny Health \u0026amp; Fitness Power Zone Squat Rack SF-XF9931 will help you take your home gym workouts to the next level. Combining with our Sunny Health \u0026amp; Fitness bars \u0026amp; bumper plates, perform workouts to target \u0026amp; strengthen muscles across your body. The powder-coating, durability and utility are designed seamlessly into the power zone squat rack workout bench to fully support weight and power lifting workouts. \u003cbr\u003e\u003cbr\u003eWith the Sunny Health \u0026amp; Fitness squat power rack, you get a fully loaded power tower with features such as raised height pull-up bar with 8 settings, 6 exercise band attachment points, durable J hooks and spotter arms, as well as more than 18 adjustment points to fit people of all sizes. Hardware peg hole diameter: 0.8 inch.\u003c\/div\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":31696787701850,"sku":"SF-XF9931","price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-power-zone-squat-stand-SF-XF9931-02.jpg?v=1678755128"},{"product_id":"squat-exercise-trainer-sf-a020052","title":"Row-N-Ride® PRO Squat Assist Trainer","description":"The Sunny Strength Row-N-Ride® PRO is the ultimate squat assist trainer. This space-efficient home exercise trainer excels at helping you achieve a total body workout. Activating multiple groups of muscles requires more energy, so you will burn more calories throughout your workout. Compound exercises bring compounded results. Hydraulic and resistance bands provide the necessary tension to build and tone muscle.\n\u003cp class=\"sr-only\"\u003e077 77 77S 77G 077PLUS 77PLUS PRO RNR Plus row and ride P2100 2100\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":32985743491162,"sku":"SF-A020052","price":169.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-rowers-squat-exercise-trainer-SF-A020052-01.jpg?v=1634583355"},{"product_id":"essential-power-rack-sf-xf920063","title":"Sunny Strength® Essential Power Squat Stand","description":"\u003cp\u003eOne of the most essential equipment for every strength training home gym user – the squat rack. The Sunny Strength™ Essential Series Squat Rack – SF-XF920063 provides you all the necessities for a total body workout and more! Sturdy, steady and comprised of high-quality steel, this power tower is adjustable to fit your desired dimensions. Use in conjunction with a weight bench, resistance bands or any combination of the compatible Sunny Strength Power Zone accessories for an even greater degree of strength training exercises.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":39414582181978,"sku":"SF-XF920063","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-essential-power-rack-SF-XF920063-01_11ff3361-65da-4eb7-8a57-2ed83994e1aa.jpg?v=1626129411"},{"product_id":"powerversa-squat-stand-rack-sf-xf921041","title":"PowerVersa All-In-One Strength Training Squat Rack","description":"\u003cp\u003eGet all your home gym strength training bases covered with the Sunny Health \u0026amp; Fitness PowerVersa Squat Stand Rack - SF-XF921041. Bring the gym into the convenience of your home; this power cage features weight storage, adaptability, and modular expandability to let you customize your workouts. A powerful and versatile piece of workout equipment, this power rack has an overall max load capacity of 800 lbs to emphasize flexibility and workouts that suit your specific goals.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":39823376056410,"sku":"SF-XF921041","price":279.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/SU5B56_1.jpg?v=1658270973"},{"product_id":"essential-series-smith-machine-squat-rack-sf-xf920020","title":"Sunny Strength® Light Commercial Strength Training Smith Machine","description":"\u003cp\u003eGet the gains you desire and set a personal record and then aim to push beyond your limits with the Sunny Strength SF-XF920020. This Smith Machine is a total body complete home gym featuring a multi-grip pull-up bar, a 10-pound barbell with safety clips, weight plate storage, and a high degree of adjustability. In addition, it is designed to allow for potential expansion of features and function with it being fully compatible with Sunny Strength Power Zone Power Rack Accessories Collection. You could also switch it up by incorporating resistance bands or adding in a weight bench for shoulder or bench presses. External J-Hooks allows for those looking to move out from the gliding barbell and onto free weights.\u003c\/p\u003e\n\u003cp\u003e*Squat Bar fits 1-inch diameter barbells only*\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":39823423078490,"sku":"SF-XF920020","price":699.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-essential-series-smith-machine-squat-rack-SF-XF920020-01.jpg?v=1653597189"},{"product_id":"essential-power-cage-squat-rack-sf-xf921024","title":"Sunny Strength® Essential Power Cage Squat Rack","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn any home or garage into your own personal gym with the Sunny Strength Essential Power Rack. Pair it with a Sunny Strength Bench or with some of the many additional power cage accessories for a complete or customized workout. Resistance band handles and expandable stabilizer bolts allow for further adjustability to augment your workouts, allowing for the ultimate in flexibility. The essential tools and equipment are vital to the foundations of all exercise and fitness regimens!\u003c\/span\u003e\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":39883085185114,"sku":"SF-XF921024","price":359.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-essential-power-cage-squat-rack-SF-XF921024-01.jpg?v=1648855534"},{"product_id":"upright-row-n-ride-plus-exerciser-no-077plus","title":"Upright Row-N-Ride® Plus Smart Squat Assist Machine","description":"\u003cp\u003eIntroducing the Sunny Health \u0026amp; Fitness Smart Upright Row-N-Ride Exerciser (NO. 077PLUSSMART)—your heavy-duty all-in-one home fitness solution. Supporting up to 350 LBs, this compact machine combines squats, dynamic rowing, glute toning, ab sculpting, and strength training. Customize your squat workouts with adjustable settings at 30, 60, and 90 degrees for a tailored experience.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe built-in LCD tracks calories burned, workout duration, and total counts. With 5 adjustable resistance levels, you can progressively challenge yourself. Enjoy the comfort of an adjustable handlebar and a padded seat, ensuring support during longer sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEvery Sunny Health \u0026amp; Fitness product comes with the FREE SunnyFit App to help you reach your goals faster—no membership fee required! Connect to your Bluetooth-enabled TV, tablet, or phone to access 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, challenge other Sunny members, track your progress, and more.\u003cbr\u003e\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":39943701561434,"sku":"NO. 077PLUSSMART","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-077PLUSSMART-1.jpg?v=1761180566"},{"product_id":"smith-machine-squat-rack-essential-series-ii-sf-xf920021","title":"Premium Home Use Strength Training Smith Machine","description":"\u003cp\u003eWork on Olympic-style lifts safely with the Premium Smith Squat Rack. Built-in spotter blocks and smooth, cylindrical guide rails allow you to complete your workout in your home gym, without the need for another person to spot you. Have the option to work out with 3 different modalities in one machine, including the 2” standard-size weightlifting bar, resistance band anchors, and adjustable pull-up bar. Adjust the weight and resistance to your preferred intensity level and start working towards all your strength goals with the Premium Smith Machine Squat Rack!\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40221399056474,"sku":"SF-XF920021","price":999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-smith-machine-squat-rack-essential-series-II-SF-XF920021-01.jpg?v=1678990525"},{"product_id":"squat-stand-power-rack-sf-xf922059","title":"Essential Multifunction Squat Power Rack","description":"\u003cp\u003eGet back to the basics with the Squat Stand Power Rack. This rack’s minimalistic design and small footprint make it perfect for any sized living space. With the ability to adjust the rack to different heights, you can perform standard barbell lifts, as well as use the adjustable 3-level pull-up bar as part of your strength training routine. Customize your workout experience further with the compatible accessories (SF-XFA001-SF-XFA007) to help you hit all your fitness goals!\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40221483139162,"sku":"SF-XF922059","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/products\/sunny-health-fitness-strength-squat-stand-power-rack-SF-XF922059-01.jpg?v=1677620706"},{"product_id":"smart-upright-row-n-ride-exerciser-no-077smart","title":"Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eStrengthen and tone your body at home with the Smart Upright Row-N-Ride® Trainer designed for versatile full body training in one compact machine.\u003c\/p\u003e\n\u003cp\u003ePerform squats, rowing, glute exercises, and core workouts with adjustable squat angles and 4 resistance levels for customizable intensity.\u003c\/p\u003e\n\u003cp\u003ePair the SunnyFit® App for metric tracking and guided workouts, adjustable handlebars, a supportive seat, and LCD monitor help deliver comfortable and effective training.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Dark Gray","offer_id":52790702866796,"sku":"NO. 077SMART","price":136.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52790702899564,"sku":"P2100SMART","price":139.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/Sunny-health-fitness-rowers-smart-upright-row-n-ride-exerciser-No.-077SMART-00.jpg?v=1699899291"},{"product_id":"upright-row-n-ride-exercise-bike-sf-a022077","title":"Smart 2 in 1 Upright Row-N-Ride® Squat Assist Trainer Machine and Exercise Bike","description":"\u003cp\u003eThe 2-in-1 Row \u0026amp; Ride revolutionizes fitness by merging a rower and bike into one space-efficient design. This multipurpose machine targets several muscle groups, such as the arms, back, and lower body, by allowing users to perform both cycling and rowing activities. Distinctively, its magnetic belt drive system ensures a quiet workout with 8 adjustable resistance levels, all without electricity. The added resistance bands intensify rowing sessions. Modern fitness demands digital integration, and the SunnyFit® Smart App delivers. With Bluetooth, it offers access to 1000+ workouts and 10,000+ global routes, complemented by the machine's real-time performance monitor. Its user-friendly nature is evident in its simple assembly and compact, foldable design, perfect for tight spaces. Designed for all ages, it offers potent yet joint-friendly workouts. Note: Not suitable for squats. Trust in Sunny Health \u0026amp; Fitness, a brand committed to top-notch fitness solutions for over 20 years.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40382977146970,"sku":"SF-A022077","price":319.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/Sunny-health-fitness-rowers-upright-row-n-ride-exercise-bike-SF-A022077-00.jpg?v=1699904163"},{"product_id":"multifunctional-adjustable-bench-press-squat-rack-sf-xf922011","title":"Multifunctional Adjustable Bench Press Squat Rack","description":"\u003cp\u003eIntroducing the Sunny Health \u0026amp; Fitness Multifunctional Adjustable Bench Press Squat Rack (SF-XF922011) – the space-saving solution for versatile strength training. Achieve full-body fitness with bench presses, squats, shoulder presses, incline bench presses, dumbbell rows, bicep curls, and deadlifts, targeting multiple muscle groups.\u003c\/p\u003e\n\u003cp\u003eCrafted with a robust one-piece steel frame, this equipment offers unparalleled stability and durability, ensuring safety during intense workouts. Easily customize your workout experience with versatile height adjustments for precision and comfort. Safety is paramount, with spotter arms providing top-to-bottom protection, and an integrated weight holder rack ensures easy access to your weights.\u003c\/p\u003e\n\u003cp\u003eBoasting a maximum weight capacity of 600 LB (275 KG), this equipment accommodates users of varying fitness levels, supporting challenging workouts and heavy lifting. Effortless assembly and user-friendly adjustments streamline your training experience. With over 20 years of fitness excellence, Sunny Health \u0026amp; Fitness stands by its commitment to quality and offers a 1-year warranty on the structural frame. Elevate your fitness journey with the Multifunctional Adjustable Bench Press Squat Rack.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40453893324890,"sku":"SF-XF922011","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/SF-XF922011-00.jpg?v=1703008780"},{"product_id":"full-body-adjustable-multi-function-smart-row-n-ride-trainer-sf-a022070","title":"Smart Full Motion Upright Row-N-Ride® Squat Assist Trainer Machine","description":"\u003cp\u003eThis is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature: a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints.\u003c\/p\u003e\n\u003cp\u003eThe multi-functional rower \u0026amp; squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision.\u003c\/p\u003e\n\u003cp\u003eThis dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":40998803144794,"sku":"SF-A022070","price":259.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-row-n-ride-full-body-adjustable-multifunction-smart-row-n-ride-trainer-sf-a022070-2.jpg?v=1715640072"},{"product_id":"row-n-ride-pro-smart-squat-assist-trainer-sf-a023053","title":"Smart Upright Row-N-Ride® Hydraulic Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eThe Row-N-Ride® Hydraulic Squat Assist Trainer offers a versatile approach to squat workouts, specifically designed to tone and strengthen the glutes, thighs, and abs with a focus on lower body strength and core conditioning. Integrated with the free SunnyFit App, users have access to over 1,000 workouts and 10,000+ routes worldwide, making fitness both varied and accessible. The machine provides quiet and seamless performance with 12 adjustable levels of hydraulic resistance, making it ideal for any home gym or living space where noise is a concern. Real-time digital performance tracking is available through a built-in monitor that displays vital workout statistics, which can be further analyzed via the app for a comprehensive overview of one's progress. Ergonomically designed, the Squat Assist Trainer comes with an adjustable seat and handlebar to ensure personalized comfort and optimal support during workouts. The inclusion of a device holder allows for easy entertainment or connectivity with tablets or smartphones, enhancing the exercise experience. Stability is ensured with self-leveling pedals, granting users a secure platform to maintain proper form throughout their regimen. Assembly is made hassle-free with straightforward instructions and an online video guide, ensuring a quick and stress-free setup. Backed by over 20 years of excellence, Sunny Health \u0026amp; Fitness not only provides quality equipment but also offers exceptional customer support and professional guidance, ensuring a satisfactory fitness journey for everyone.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":41043739869274,"sku":"SF-A023053","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-row-n-ride-pro-smart-squat-assist-trainer-sf-a023053-shopify_6221e0af-5449-4c35-9d84-caf281697743.jpg?v=1748907905"},{"product_id":"row-n-ride-pro-smart-squat-assist-trainer-sf-a020052smart","title":"Row-N-Ride® PRO Smart Squat Assist Trainer","description":"\u003cp\u003eTransform your fitness routine with the Row-N-Ride® Pro SMART, designed for an easy, effective workout that targets and tones your glutes, quads, and more. This innovative squat assist machine promotes compound movements, activating multiple muscle groups to burn calories more efficiently.\u003c\/p\u003e\n\u003cp\u003eWith an intense hydraulic resistance system, tune your workout with 12 levels of difficulty to find your optimal challenge. The durable frame ensures stability during even rigorous workouts, accommodating users up to 300 LBs.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":51685081874796,"sku":"SF-A020052SMART","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/sunny-health-fitness-category-SF-A020052SMART-name-shopify_shopify-productonly.jpg?v=1740518573"},{"product_id":"smart-row-n-ride-sf-a024954","title":"Smart Row-N-Ride Squat Machine","description":"\u003cp\u003eIntroducing the Sunny Health \u0026amp; Fitness Smart Upright Row-N-Ride® Exerciser, your all-in-one home fitness solution. This versatile machine combines squats, rowing, glute toning, ab sculpting, and strength training in one compact device. Customize squat workouts with adjustable settings at 30, 60, and 90 degrees. Stay connected with Bluetooth syncing for progress tracking and access to a library of training content. The LCD monitor tracks calories, duration, and count. With 4 resistance levels and adjustable handlebars and seat, it suits users of all sizes. Easy assembly and sturdy frame ensure reliability. Transform your home workouts with confidence and convenience today!\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":52919119511916,"sku":"SF-A024954","price":159.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/SF-A02497715386_476bcf35-f5c5-46fc-a72a-d26c2f1f9e08.jpg?v=1764786216"},{"product_id":"upright-row-n-ride-squat-assist-trainer-machine-for-abs-and-glute-workout-no-077-s","title":"Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout","description":"\u003cp\u003eDevelop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.\u003c\/p\u003e","brand":"SunnyHealthFitness","offers":[{"title":"Default Title","offer_id":52952108663148,"sku":"NO. 077-S","price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0052\/7043\/7978\/files\/NO.077S-Product_01.jpg?v=1764716669"}],"url":"https:\/\/sunnyhealthfitness.com\/fr\/collections\/squat-machines.oembed","provider":"Sunny Health \u0026 Fitness","version":"1.0","type":"link"}