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Debbie Diaz, Fitness Trainer
Join Sunny Trainer Debbie for this heart-pumping 20-minute advanced bodyweight cardio workout.
Denise Cervantes, Fitness Trainer
Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.
Eunice Sachs, Fitness Trainer
This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.
James King III, Fitness Trainer
Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...
Denise Cervantes, Fitness Trainer
This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.
Mandee Miller, Fitness Trainer
Build strength and endurance with this 10-minute beginner-friendly bodyweight workout using slow, controlled reps.
Chaz Lewis, Fitness Trainer
Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!
Ashton Roark, Fitness Trainer
Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...
James King III, Fitness Trainer
Transform your upper body in just 10 minutes with this intense bodyweight push-up workout
Brittany Noelle, Fitness Trainer
In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...
James King III, Fitness Trainer
Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...
Jared Rodriguez, Fitness Trainer
This 10 minute beginner full body strength workout uses simple bodyweight exercises to build strength, confidence, and total-body stability at...
Red Feliz, Fitness Trainer
This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...
Annelisa Moody, Fitness Trainer
This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.
Red Feliz, Fitness Trainer
Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...
Jared Rodriguez, Fitness Trainer
Kick off your New Year strong with this 10-minute beginner bodyweight cardio workout, featuring simple 30-second intervals that boost heart...
Dominique Waninger, Fitness Trainer
Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...
Red Feliz, Fitness Trainer
In just 5 minutes, this bodyweight workout delivers a full-body strength challenge with zero equipment—perfect for busy days or quick...
Wendie Weldon, Fitness Trainer
This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.
Shira Math, Fitness Trainer
Join us as we dive into maximizing your stamina and test your endurance levels as we go through this Aerobic...
Denise Cervantes, Fitness Trainer
Join Trainer Dee for an exhilarating 10-minute towel workout that will leave you feeling strong, flexible, and energized.
James King III, Fitness Trainer
Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...
Dana Simonelli, Fitness Trainer
Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.
Shira Math, Fitness Trainer
A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...
Kyle Dondlinger, Fitness Trainer
This 20-minute beginner workout focuses on bodyweight exercises that are both challenging and accessible.
Sofee McLean, Fitness Trainer
Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...
Sydney Bueckert, Fitness Trainer
Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.
Denise Cervantes, Fitness Trainer
This 20-minute Senior Fit Bodyweight Strength & Stretch workout by Sunny Trainer Denise Cervantes, is great for seniors who want...
Sunny Health and Fitness, Fit for Everyone®
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...
Denise Cervantes, Fitness Trainer
This quick routine is your key to embracing the sunrise and revitalizing your body and mind.
Sam Candler, Fitness Trainer
Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.
James King III, Fitness Trainer
This routine will boost your heart rate while refining your coordination, agility, and endurance
Sam Candler, Fitness Trainer
Fast and effective bodyweight cardio workout for those short on time.
Sydney Bueckert, Fitness Trainer
Say goodbye to your excuses and move your body today with this fast-paced Bodyweight Core & Cardio workout.
Sunny Health and Fitness, Fit for Everyone®
Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...
Eunice Sachs, Fitness Trainer
Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...
James King III, Fitness Trainer
This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...
Sunny Health and Fitness, Fit for Everyone®
In this workout, you will perform combination of high-intensity interval training and bodyweight training to help you burn maximal calories...
Sydney Bueckert, Fitness Trainer
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!
Sam Candler, Fitness Trainer
Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...
Denise Cervantes, Fitness Trainer
Join us for a fantastic beginner-friendly workout that requires no equipment—just your body!
Sam Candler, Fitness Trainer
You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...
Claire Jenkins, Fitness Trainer
Take your bodyweight workouts to the next level with simple adjustments and affordable tools that keep your routine challenging and...
Dominique Waninger, Fitness Trainer
Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...
Stephen Nwaukoni, Fitness Trainer
A 20 minute routine that will leave you feeling invigorated and accomplished.
James King III, Fitness Trainer
Looking to build your cardio base, strengthen your heart, and burn fat? Try this 20-minute Zone 2 Cardio Bodyweight workout...
Sydney Bueckert, Fitness Trainer
Squats are one of the best exercises you can do to increase strength in all the major muscles of your...
Sunny Health and Fitness, Fit for Everyone®
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...
Sunny Health and Fitness, Fit for Everyone®
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...
Dana Simonelli, Fitness Trainer
Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking...
Sofee McLean, Fitness Trainer
Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...
Sydney Bueckert, Fitness Trainer
Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...
Sydney Bueckert, Fitness Trainer
In a study slump? Get up and get moving with this 10-minute feel-good study break workout.
Sydney Bueckert, Fitness Trainer
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...
Eloisa Sachs, Fitness Trainer
Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...
Sydney Bueckert, Fitness Trainer
Looking for a Turkey Burn? Try these 25 Thanksgiving exercises including cardio, weights, and family walks. Optimize your digestion and...
Sunny Health and Fitness, Fit for Everyone®
Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in...
Denise Cervantes, Fitness Trainer
This 10-minute beginner rower workout combines smooth rowing intervals with simple off-rower leg exercises to build endurance, strengthen your lower...
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need...
Sydney Bueckert, Fitness Trainer
Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.
Sydney Bueckert, Fitness Trainer
This simple routine is the key to building strength and good habits.
Sydney Bueckert, Fitness Trainer
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our...
Claire Jenkins, Fitness Trainer
Equipment can be a great way to teach you how your body should feel through the squat and improve your...
James King III, Fitness Trainer
Join us for a major glute workout with the Row N Ride combined with bodyweight exercises that will leave you...
Sofee McLean, Fitness Trainer
In this type of training, you are given a challenge to complete in one minute, and you can use any...
Sydney Bueckert, Fitness Trainer
If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...
Mara Magistad, Fitness Trainer
To all our Row N Ride fans, here is a new workout video that incorporates the Row N Ride to...
Wendie Weldon, Fitness Trainer
Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.
Wendie Weldon, Fitness Trainer
Keep your wellness goals on track with these smart vacation fitness tips and gear.
Denise Cervantes, Fitness Trainer
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
Sydney Bueckert, Fitness Trainer
Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...
Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
Sunny Health and Fitness, Fit for Everyone®
Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and...
Sunny Health and Fitness, Fit for Everyone®
Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your...
Denise Cervantes, Fitness Trainer
Let’s strengthen the arms and upper body with some bodyweight challenges that will warm you up before you hit the...
James King III, Fitness Trainer
If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.
Sydney Bueckert, Fitness Trainer
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!
Sunny Health and Fitness, Fit for Everyone®
Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...
Sunny Health and Fitness, Fit for Everyone®
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!
Denise Cervantes, Fitness Trainer
As winter approaches, it’s increasingly challenging to maintain your fitness routine. However, it’s crucial to stay active during the colder months...
Sydney Bueckert, Fitness Trainer
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...
James King III, Fitness Trainer
Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Samantha Clayton, Fitness Trainer
Struggling to stay active during the holidays? Join the SunnyFit 12 Days of Fitmas Challenge! Get 25 energizing workouts to...
Denise Cervantes, Fitness Trainer
Discover the best low-intensity workouts for heart health. Learn how walking, yoga, and low-impact cardio improve cardiovascular fitness safely.
Sydney Bueckert, Fitness Trainer
No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...
Denise Cervantes, Fitness Trainer
Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...
James King III, Fitness Trainer
Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...
James King III, Fitness Trainer
This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.
James King III, Fitness Trainer
The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...
Sunny Health and Fitness, Fit for Everyone®
Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill...
Sydney Bueckert, Fitness Trainer
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...
Sydney Bueckert, Fitness Trainer
We’ve rounded up our favorite Halloween workout videos, so throw on a costume, set aside the candy, and let’s move!
Sydney Bueckert, Fitness Trainer
We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...
Wendie Weldon, Fitness Trainer
From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...
Sydney Bueckert, Fitness Trainer
If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...
Sunny Health and Fitness, Fit for Everyone®
If you’re starting a muscle building exercise program, it’s important to consider the type of equipment you’ll use to build...
Sunny Health and Fitness, Fit for Everyone®
Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise...
Sydney Bueckert, Fitness Trainer
Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.
Sydney Bueckert, Fitness Trainer
Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re...
Mandee Miller, Fitness Trainer
Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...
Sydney Bueckert, Fitness Trainer
We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...
Sunny Health and Fitness, Fit for Everyone®
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer...
Ashton Roark, Fitness Trainer
Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...
Chaz Lewis, Fitness Trainer
Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...
Britt Christensen, Fitness Trainer
Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening...
Sydney Bueckert, Fitness Trainer
With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.
Britt Christensen, Fitness Trainer
Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...
Sunny Health and Fitness, Fit for Everyone®
Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...
Claire Jenkins, Fitness Trainer
Working out at home helps build strength and confidence without the pressure of a gym, creating a sustainable routine.
Sofee McLean, Fitness Trainer
There are so many different ways to strengthen your booty, but you want to make sure you’re doing moves that...
Sam Candler, Fitness Trainer
Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...
Mandee Miller, Fitness Trainer
Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee...
Sydney Bueckert, Fitness Trainer
You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...
Sam Candler, Fitness Trainer
Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!
Sunny Health and Fitness, Fit for Everyone®
Home gym accessories can transform your home workout space into a more complete home gym. If you don’t already have...
Sydney Bueckert, Fitness Trainer
Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week...
Sunny Health and Fitness, Fit for Everyone®
Strapped for time? Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working...
Sydney Bueckert, Fitness Trainer
Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular...
Sam Candler, Fitness Trainer
Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...
Sunny Health and Fitness, Fit for Everyone®
Burn calories and work the major muscles in your legs, chest, shoulders, and core.
Sunny Health and Fitness, Fit for Everyone®
This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any...
Wendie Weldon, Fitness Trainer
Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...
Sam Candler, Fitness Trainer
This quick Tabata series is suitable for all levels and perfect for targeting your lower body!
Sydney Bueckert, Fitness Trainer
Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...
Sofee McLean, Fitness Trainer
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with...
Sydney Bueckert, Fitness Trainer
Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine.
Sofee McLean, Fitness Trainer
Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises...
Claire Jenkins, Fitness Trainer
There are numerous ways in which the vibration machine can benefit health both mentally and physically.
Claire Jenkins, Fitness Trainer
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Sunny Health and Fitness, Fit for Everyone®
Exercising outside brings its own benefits to the table that indoor workouts can’t provide.
Dominique Waninger, Fitness Trainer
Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!
Annora Olavson MSG, Fitness Trainer
Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!
Sunny Health and Fitness, Fit for Everyone®
In this article, we'll go over 6 leg day training methods to spice up your workout routine.
Sydney Bueckert, Fitness Trainer
Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle...
Sunny Health and Fitness, Fit for Everyone®
Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!
Sydney Bueckert, Fitness Trainer
Learn everything you need to know about recumbent exercise bikes, their effective cardio benefits, and how to make the most...
Claire Jenkins, Fitness Trainer
Beginning a home yoga practice can bring countless benefits to your mental, physical, and emotional wellbeing.
Sofee McLean, Fitness Trainer
Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...
Sydney Bueckert, Fitness Trainer
With killer holiday deals on exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...
Sunny Health and Fitness, Fit for Everyone®
Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...
Sydney Bueckert, Fitness Trainer
AMRAP workouts are high-intensity sessions that save time, boost your metabolic system, and deliver results.
Claire Jenkins, Fitness Trainer
Building muscle starts with the right fuel—discover the top foods to power your gains!
Claire Jenkins, Fitness Trainer
Short, effective workouts are possible, even in the busiest seasons of motherhood. This guide breaks down how 15–25 minute routines...
Wendie Weldon, Fitness Trainer
For those looking to strengthen their heart, improve endurance, and support overall wellness, HIIT offers a solution that fits into...
Sunny Health and Fitness, Fit for Everyone®
Every year, many people set health and fitness goals and try to figure out the best way to accomplish them.
Mandee Miller, Fitness Trainer
A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.
Claire Jenkins, Fitness Trainer
Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...
Sydney Bueckert, Fitness Trainer
Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...
Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
Sunny Health and Fitness, Fit for Everyone®
Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...
Shira Math, Fitness Trainer
This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.
Sydney Bueckert, Fitness Trainer
With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But...
Sunny Health and Fitness, Fit for Everyone®
Take part in our celebration of four years with SunnyFit, and don't miss your chance to win fitness equipment!
Sunny Health and Fitness, Fit for Everyone®
Whether a beginner or seasoned practitioner, the right yoga tools can make the practice more enjoyable, supportive, and effective.
James King III, Fitness Trainer
In just 20 minutes, you’ll tackle movements that combine strength and conditioning to boost your aerobic capacity and endurance.
Annora Olavson MSG, Fitness Trainer
Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout
Wendie Weldon, Fitness Trainer
Interested in joining a group fitness class but don't know where to start? Here are some tips to help you...
Denise Cervantes, Fitness Trainer
This workout is designed to get you sweating and feeling empowered in no time.
Christian Stallings, Fitness Trainer
In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.
Sunny Health and Fitness, Fit for Everyone®
Home Gym Comparison is a running series at Sunny Health & Fitness for fitness enthusiasts who want to build or...
Sunny Health and Fitness, Fit for Everyone®
Giving the gift of Pilates at home is a thoughtful way to help someone move, stretch, and strengthen on their...
Shira Math, Fitness Trainer
Join Coach Shira Math in this dynamic 15-minute Resistance Band Upper Body Toning workout that targets your arms and upper...
Sydney Bueckert, Fitness Trainer
Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...
Sydney Bueckert, Fitness Trainer
To get the most out of your strength workouts, it’s important to follow a proper warmup routine to prime your...
Wendie Weldon, Fitness Trainer
Stay fit and refreshed with these 5 outdoor workouts built for summer days.
Claire Jenkins, Fitness Trainer
From compact cardio machines to everyday accessories, this product round-up highlights our latest tools for fun, effective home workouts.
Sydney Bueckert, Fitness Trainer
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
Sydney Bueckert, Fitness Trainer
Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...
Sunny Health and Fitness, Fit for Everyone®
Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...
Denise Cervantes, Fitness Trainer
Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.
Denise Cervantes, Fitness Trainer
Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.
Denise Cervantes, Fitness Trainer
Try this 20-minute rower workout to build your endurance and rowing skills
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Sunny Health and Fitness, Fit for Everyone®
We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...
Sunny Health and Fitness, Fit for Everyone®
If you’re interested in burning lots of calories and getting the biggest payoff for the time and effort you put...
Sydney Bueckert, Fitness Trainer
Find the must-have equipment options for your home gym, consider what you can do with your budget and space to...
Sydney Bueckert, Fitness Trainer
If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...
Sunny Health and Fitness, Fit for Everyone®
We understand that everyone’s goals and budget are different. Fortunately, we carry a vast variety of equipment that can help...
Sunny Health and Fitness, Fit for Everyone®
If you’re looking for a quick and simple workout that’s similar to stair climbing, consider adding a stepper into your...
Annelisa Moody, Fitness Trainer
This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.
Sunny Health and Fitness, Fit for Everyone®
Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...
Sydney Bueckert, Fitness Trainer
Pink, pink, and more pink is what Sunny Health & Fitness has to offer for the perfect Valentine’s Day gift...
Sydney Bueckert, Fitness Trainer
Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...
Dana Simonelli, Fitness Trainer
To maximize your performance and prevent injuries, a proper warm-up is essential.
Sydney Bueckert, Fitness Trainer
Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes,...
Sunny Health and Fitness, Fit for Everyone®
In the midst of the holiday season, it can be hard to find a gift for a love one. It’s...
Sydney Bueckert, Fitness Trainer
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...
Wendie Weldon, Fitness Trainer
Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."
Sydney Bueckert, Fitness Trainer
We detail the basics including how much and how often to do it and share the best cardio classes to...
Sam Candler, Fitness Trainer
Are you looking to target and strengthen your glutes and posterior chain in just 15 minutes? Look no further than...
Sunny Health and Fitness, Fit for Everyone®
The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...
Sydney Bueckert, Fitness Trainer
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your...
Sydney Bueckert, Fitness Trainer
Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope...
Sunny Health and Fitness, Fit for Everyone®
Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...
Denise Cervantes, Fitness Trainer
When it comes to cardiovascular workouts, two popular methods often dominate the conversation: steady-state cardio and HIIT. Each method has...
Sunny Health and Fitness, Fit for Everyone®
Learn how to find space in your house for a home gym substitute. Explore where Sunny customers keep their bikes...
Sunny Health and Fitness, Fit for Everyone®
Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...
Sydney Bueckert, Fitness Trainer
Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...
Sydney Bueckert, Fitness Trainer
Learn about what functional training is and how you can use it to improve your fitness routine. Functional training is...
Denise Cervantes, Fitness Trainer
Short on time? Try these effective 5-10 minute fat-burning workouts. Fit a quick cardio blast or circuit into your day...
Sydney Bueckert, Fitness Trainer
If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...
Claire Jenkins, Fitness Trainer
Celebrate Mom with gifts that support her wellness. Discover 10 fitness must-haves to boost strength, recovery, and everyday energy.
Claire Jenkins, Fitness Trainer
SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...
Sydney Bueckert, Fitness Trainer
Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn...
Sydney Bueckert, Fitness Trainer
If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.
Sunny Health and Fitness, Fit for Everyone®
Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your...
Sydney Bueckert, Fitness Trainer
Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized...
Sydney Bueckert, Fitness Trainer
Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving...
Sunny Health and Fitness, Fit for Everyone®
While many other treadmills can give you a great workout, this one gets my vote as top treadmill for its...
Sydney Bueckert, Fitness Trainer
So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...
Sydney Bueckert, Fitness Trainer
Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes,...
Sydney Bueckert, Fitness Trainer
It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...
Sunny Health and Fitness, Fit for Everyone®
After a prediabetes diagnosis, Catherine transformed her health through consistent workouts, lowering her A1C and building strength with a sustainable...
Claire Jenkins, Fitness Trainer
Discover the best exercise equipment for seniors designed for strength, balance, and heart health.
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
Sydney Bueckert, Fitness Trainer
To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...
Sydney Bueckert, Fitness Trainer
Some experts say “sitting is the new smoking,” but is it really that bad? Here’s what the science says and...
Claire Jenkins, Fitness Trainer
Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...
Sydney Bueckert, Fitness Trainer
A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...
Sydney Bueckert, Fitness Trainer
Working with a small space? Find the best small home gym setups and tips.
Sydney Bueckert, Fitness Trainer
Whether you’re new to fitness and just trying to get started, need a little accountability, or are ready to set...
Sydney Bueckert, Fitness Trainer
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...
Sunny Health and Fitness, Fit for Everyone®
This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...
Wendie Weldon, Fitness Trainer
With a better understanding of how to modify your practice, you can protect your wrist joints while still enjoying the...
Sunny Health and Fitness, Fit for Everyone®
The winter months will make you want to move a little less and stay inside, so it’s essential to keep...
Sydney Bueckert, Fitness Trainer
Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...
Wendie Weldon, Fitness Trainer
Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Sydney Bueckert, Fitness Trainer
Learn everything you need to know about how to use a mini stepper for your home gym. Choose, set up,...
Sunny Health and Fitness, Fit for Everyone®
While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...
Denise Cervantes, Fitness Trainer
In a world where time is often scarce, 20-minute workouts are a powerful tool to maintain or enhance fitness levels...
Sydney Bueckert, Fitness Trainer
Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...
Claire Jenkins, Fitness Trainer
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
Sydney Bueckert, Fitness Trainer
Learn the full breakdown of the resistance types, resistance levels, and benefits for Row-N-Ride® vs Row-N-Ride Pro®, to make the...
Claire Jenkins, Fitness Trainer
Join us as we celebrate our 23rd Sunnyversary with the best of the SunnyFit App! This year’s round-up is packed...
Claire Jenkins, Fitness Trainer
Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...
Denise Cervantes, Fitness Trainer
Read on to explore the significance of strength training for individuals with Type 2 diabetes, including benefits, mechanisms, and practical...
Sydney Bueckert, Fitness Trainer
If you want to make progress, buying into these common myths may slow you down.
Sunny Health and Fitness, Fit for Everyone®
Have you ever thought about investing in home strength training equipment and turning your home into your home gym?
Wendie Weldon, Fitness Trainer
Body gratitude is a habit that recognizes the body’s worth beyond aesthetics and performance, and it’s a physiological stance you...
Sofee McLean, Fitness Trainer
Welcome back to training for the amateur athlete! This month, we will be focusing on upper body movements.
Claire Jenkins, Fitness Trainer
Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Sunny Health and Fitness, Fit for Everyone®
For pure versatility—mobility, strength, muscle gain, increasing the heart rate, sports performance, and aesthetics—the squat is way ahead of the...
Sydney Bueckert, Fitness Trainer
Learn about the features and benefits of Row-N-Ride® vs Rowing Machine. Decide what to get based on your space &...
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
Sofee McLean, Fitness Trainer
If you are just getting started on your fitness journey or getting back into it after a long break, here...
