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03/25/2020 - HOW TO MAINTAIN YOUR TREADMILL

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly...

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03/23/2020 - HOW TO TARGET GLUTES WITH THE NO. 077 ROW-N-RIDE UPRIGHT ROWING MACHINE

The NO. 077 Row-N-Ride Upright Rowing Machine is an incredible exercise machine for targeting your entire body...

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03/05/2020 - BEST UNDER DESK BIKES

If you’re looking to increase activity while at the office, or even from the comfort of your sofa, I’ve rounded up a list of the very best of Sunny Health & Fitness under desk ellipticals...

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03/02/2020 - THE 2020 GUIDE TO PURCHASING SUNNY HEALTH AND FITNESS TREADMILLS

Congrats! You’ve decided your next piece of home gym equipment is a treadmill. But with so many...

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02/21/2020 - THE 2020 GUIDE TO PURCHASING SUNNY HEALTH AND FITNESS ROWING MACHINES

Sunny Health and Fitness rowing machines are some of the most highly reviewed rowing machines...

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02/18/2020 - THE 2020 GUIDE TO PURCHASING SUNNY HEALTH AND FITNESS CYCLE BIKES

Sunny Health and Fitness cycle bikes are some of the most highly reviewed cycle bikes...

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02/07/2020 - THE BEST VALENTINE'S DAY GIFTS FOR FITNESS LOVERS

Pink, pink, and more pink is what Sunny Health & Fitness has to offer for the perfect Valentine’s Day gift...

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02/05/2020 - WHAT ARE THE BENEFITS AND USES OF WEARABLE FITNESS TECHNOLOGY IN REAL LIFE?

Depending on your definition of wearable technology, you can trace its origins...

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01/30/2020 - HOW TO USE YOUR EXERCISE BIKE CORRECTLY AND EFFECTIVELY

The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike...

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01/29/2020 - EXTEND THE LIFE OF YOUR EXERCISE BIKE: MAINTENANCE FOR EXERCISE BIKES

Just like your car requires maintenance to keep running smoothly; an indoor exercise...

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01/27/2020 - HOME GYM: WHAT CAN $500, $1000, AND $2000 GET YOU?

A fully equipped home gym is an essential component to helping you reach your maximum human potential and physique goals...

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01/24/2020 - 10 FACTS TO HELP YOU CHOOSE THE BEST EXERCISE BIKE FOR YOU

The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike...

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01/23/2020 - HOW TO CHOOSE THE RIGHT CYCLING SHOES FOR YOUR AT-HOME CYCLING WORKOUT

If you love cycling, or even have a cycle bike in your own home, investing in a dedicated....

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01/22/2020 - IS FLYWHEEL WEIGHT IMPORTANT FOR CYCLE BIKES?

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and...

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01/21/2020 - MAGNETIC RESISTANCE VS. OTHER TYPES OF RESISTANCE FOR CYCLE BIKES

When looking to purchase a cycle bike, you have a wide variety of options to choose ...

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01/20/2020 - CHAIN DRIVE VS. BELT DRIVE

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or...

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01/03/2020 - WEIGHT TRAINING FOR THE NEW YEAR

If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced loss of muscles mass...

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11/22/2019 - BEST OF 2019: HOLIDAY FITNESS EQUIPMENT RECOMMENDATIONS

An important part of establishing a consistent exercise routine is having access to the equipment...

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11/19/2019 - HOME GYM COMPARISON – BEST EQUIPMENT FOR BEGINNERS

An important part of establishing a consistent exercise routine is having access to the equipment...

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11/11/2019 - BEST IN-HOME ELLIPTICALS FOR SMALL, MEDIUM, AND LARGE SPACES

We understand that everyone’s workout space is different. For this reason, we have manufactured...

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11/05/2019 - BEST IN-HOME BIKES FOR SMALL, MEDIUM, AND LARGE SPACES

Our Sunny customers have a wide variety of spaces to work with, from studios and one-bedroom apartments, to condos...

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09/30/2019 - 3 STEPPERS YOU SHOULD ADD TO YOUR FITNESS ROUTINE

Have you ever had to catch your breath doing an everyday activity? Imagine walking up a few flights of stairs...

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09/23/2019 - HOME GYM COMPARISON – COMPACT EDITION

When space is limited, it can be tough to create a quality home gym that both suits your fitness needs...

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09/12/2019 - HOW RESISTANCE BANDS CAN BOOST MUSCULAR PERFORMANCE

The origins of resistance band training or elastic resistance training can be traced back to...

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07/12/2019 - THE ULTIMATE HOME GYM UNDER $1000

A $1,000 can be a lot of money. You could use it to splurge on traveling, gadgets, or new clothes. Or you could use it to...

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05/20/2019 - THE BEST MUSCLE BUILDING EQUIPMENT YOU CAN BUY

If you’re starting a muscle building exercise program, it’s important to consider the type of equipment you’ll use to build or maintain...

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05/01/2019 - MANUAL TREADMILL HIIT WORKOUT

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool...

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04/19/2019 - HOME GYM COMPARISON TREADMILL EDITION: WHAT $500 CAN BUY

Want to build your own home gym from scratch? We know that there are several choices of equipment that you can purchase...

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04/11/2019 - MANUAL OR MOTORIZED: WHAT TYPE OF TREADMILL SHOULD YOU USE?

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle...

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04/05/2019 - WORKOUT VARIABLES TO TRACK: TREADMILL EDITION

Treadmills are great cardiovascular training machines that can help you reap the benefits exercise in your home...

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03/29/2019 - 4 CLEANING AND MAINTENANCE TIPS FOR YOUR MOTORIZED TREADMILL

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required...

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03/11/2019 - HOME GYM COMPARISONS: WHAT $200 CAN BUY

The first package is fit for every cyclist. The SF-B1203 is the perfect cycle bike to help those who are just being introduce to the exercise bike experience...

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02/15/2019 - QUACK FACTOR - THE IMPORTANCE OF Q-FACTOR ON CYCLE BIKES

When you’re buying an exercise bike, there are several features you may consider before your purchase...

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02/22/2019 - DIFFERENT WAYS TO RIDE

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride...

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02/09/2019 - CYCLE BIKE PERFORMANCE - THE MOST IMPORTANT VARIABLES TO TRACK

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness of your workout...

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02/05/2019 - DOES FLYWHEEL WEIGHT MATTER?

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel sizes. Some wheels are heavy and upwards of 40 pounds...

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01/12/2019 - WHICH ROWER IS RIGHT FOR YOU?

So, you want to buy a rower. Sounds easy, right? Well, maybe not after you’ve got buyer’s paralysis from looking at the vast and varying machines...

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12/05/2018 - FITNESS GIFTS UNDER $20

So, you need to get a gift for a fitness enthusiast—or, at least someone who has shown some interest in fitness—but you don’t know where to start...

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11/30/2018 - 4 CLEANING AND MAINTENANCE TIPS FOR YOUR CYCLE BIKE

You’ve just finished the most vigorous in-home workout on your trusty cycle bike. You’ve got to that point by your own blood, sweat, and tears...

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11/28/2018 - HOLIDAY GIFT GUIDE FOR FITNESS LOVERS

In the midst of the holiday season, it can be hard to find a gift for a love one. It’s almost too easy to get lost in the flood of options...

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11/21/2018 - CYBER WEEK DEALS 2018

If you’ve been waiting for discounts, you’re in luck. During Cyber Monday and the rest of Cyber Week, you’ll be able to find great deals on...

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11/21/2018 - PROPER ROWING TECHNIQUE

Rowing is a great way to incorporate a full-body workout in your fitness routine. When rowing, you can strengthen your cardiovascular system...

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11/13/2018 - SUNNY'S BEST ITEMS OF 2018

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s a vast selection of weight and cardio equipment, but there’s only so...

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11/10/2018 - MINI TRAMPOLINE GUIDE

Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article we’ll go over two groups of exercises you can perform on mini...

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10/11/2018 - CYCLE BIKE HAND POSITIONS

If you have used exercise bikes, you might have notice that the handlebars can be in different shapes and sizes. You may have also noticed that the hand positions utilized during....

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08/15/2018 - ASUNA - WHAT IS IT?

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of...

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03/30/2018 - CHAIN VS BELT DRIVE

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike...

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03/29/2018 - MEASURING YOUR INSEAM

When shopping for an indoor cycling bike, it is important to first measure your inseam...

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03/07/2018 - ADJUSTING YOUR SUNNY BIKE

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form...

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