A strong lower body is critical to an active lifestyle. It’s essential to maintaining general health and improving health and fitness performance. Simply put, keeping all of the muscles surrounding your hips, knees, and ankles well-developed can increase your ability to enjoy activities that require lower body involvement.

Whether you’re an elite athlete or exercise enthusiast, we’ve listed five products that can help increase your lower body, strength, endurance, muscle size, and power.

SQUAT ASSIST ROW-N-RIDER TRAINER

Use to train for Muscular Endurance – Strength – Improved Flexibilty

The Row-N-Rider is a great way to introduce or reintroduce yourself to squats. With this machine, you can control the intensity and pressure placed on your lower body with the integrated rowing handle and adjustable resistance bands. This makes it perfect for those who may not have enough strength to support their body weight during a traditional body weight squat. It also has range of motion adjustability making it perfect for those who want to increase their squat flexibility but want to gradually increase depth.

DUMBBELL CHROME SET

Use to train for Muscular Endurance – Muscle growth – Strength – Power

Dumbbells are some of the most versatile pieces of training equipment you can own. The adjustability of these 33lbs chrome dumbbells make them the perfect set for individuals who need to gradually reintroduce their lower body to weight training. While they are perfect for performing squats, lunges, and deadlifts, users can also perform a variety of upper body exercises to create a complete full body workout.

CARDIO TRAINER SELF POWERED MANUAL TREADMILL

Use to train for Muscular Endurance – Power

Even some of the most experienced athletes can find a resistance challenge with this manual treadmill. With 16 levels of resistance, users can walk, run, and push their way to higher levels of muscular endurance and power. Whether you’re looking for maximum intensity resistance or a great way to increase the intensity on your walking program, this cardio trainer will take you to the next level and beyond.

VINYL COATED KETTLEBELL

Use to train for Muscular Endurance – Build Muscle – Strength – Power – Flexibility

If you are looking to add some variety to your training program, take a look at our kettlebells. You can practice unique exercises with these weights, including swings, lifts, rotations, and transfers. The wide handles and vinyl coating ensure that you always have enough surface area to maintain a tight grip. And the protective vinyl coating prevents the hard metal from damaging surfaces. You can build endurance with repetitive swinging exercises or use them like dumbbells to gain strength and muscle. You can also perform power full movements like the snatch and power cleans to add additional intensity. Test your flexibility and mobility by performing movements like the Turkish Get-Up.

POWER AND SQUAT RACK (PLUS PLATES AND BARBELL)

Use to train for Muscular Endurance – Build Muscle – Strength – Power – Flexibility

You can also build your lower body muscles with a power rack, barbell, and plates. While there is a learning curve when it comes to using these pieces of equipment, users who are proficient in barbell training can significantly increase their strength, muscular size, endurance, and power progressively over the lifetime of their training programs. You’ll get the most out of your lower body musculature when you perform barbell squats, lunges, deadlifts, power cleans, and snatch. Add a unique training variable when you add elastic resistance using the band attachments.

Check out the workouts below on how you could be training with some of this equipment!

Power Rack

Chrome Dumbbells

Kettlebells