Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your understanding on how to accomplish your health and fitness goals. 

1. Working out an hour for one day a week is better than working out 10 minutes a day for six days.

  

2. Warming up is not necessary.

  

3. The mantra “no pain, no gain” is an accurate way to measure the effectiveness of your workout.

  

4. It is important to track your heart rate during cardio workouts.

  

5. You can lose weight by only performing weight training.