WORKOUT:
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OVERVIEW:
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout.
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Workout Details
WARMUP
To begin this workout, start with a 4-minute warmup ride at a low intensity and high cadence. Alternate between 90-second bouts of seated cycling, with 30 seconds of climbing, to warm up your core body temperature and prepare your muscles for the higher intensity portions of this workout.
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JUMP INTERVAL
Once you’ve completed the warmup, immediately increase your resistance, and begin your first 30-second jump interval, alternating between two counts standing, and two counts seated.
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CLIMB INTERVAL & RECOVERY
Upon completion head straight into a 30-second climb interval. Repeat the jump and climb interval 3 total times, for 3 total minutes of exercise, before lowering your resistance and slowing down your pace for an easy seated 2-minute recovery cycle.
Repeat the 3-minute interval and 2-minute recovery portion of the workout 4 total times, for a full 20-minute calorie-scorching workout!
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1 comment
Loving my cycling bike from Sunny