BODYWEIGHT CIRCUIT TRAINING PLUS CARDIO DISTANCE TEST

WORKOUT C

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of a full-body cardio, bodyweight circuit. You’ll also undertake a cardio distance test to help you burn maximal calories over the 60-minute workout.

Exercises 2 through 5 are to be performed as a circuit. Complete the first set of stationary lunges before moving on to plank pushups. After you complete the first set of lying hip extensions, start the second set of stationary lunges.

Exercise type, time, sets, reps, rest, intensity, and instructions can all be found on the workout card. You may choose to perform this workout multiple times a week, but we suggest varying your workouts with the other two workout cards to avoid overuse of the muscles. There is place for you to record your distance test numbers if you chose to keep track of your progress of the 30-day program.