Row-N-Ride® Full Body 20 Minute Workout

If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row-N-Ride®’s full potential, then this 20-minute workout is exactly what you need.

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Workouts

Row-N-Ride® Full Body 20 Minute Workout

WORKOUT:


 

OVERVIEW:

If you are looking for a workout that helps you take advantage of your Sunny Health & Fitness Row-N-Ride®’s full potential, then this 20-minute workout is exactly what you need. This full body calorie burning workout will help you develop muscles throughout your upper body, lower body, and core. Follow along with Sunny Health & Fitness Trainer Sydney as she demonstrates the full 20-minute workout. Make sure to check out our other full-length workout videos using the No. 077 Row-N-Rider on our YouTube channel.

Workout Length

20 minutes

Workout Level

Any Level

Products Used

NO. 077S

Trainer

Sydney Bueckert

 

Workout Details

WARMUP – 3 MINUTES

- Slow Tempo Squat with Row - 1 Minute

- Thigh Focus - 1 Minute

- Slow Tempo Deep Squat - 1 Minute

(Adjust Resistance)

 

ROUND 1 – 4 MINUTES

- Thigh Focus - 1 Minute

- Slow Tempo Rows - 1 Minute

- Slow Tempo Deep Squats with Row - 1 Minute

- Quick Tempo Squat with Row - 1 Minute

- Rest - 1 Minute

 

ROUND 2 – 4 MINUTES

- Thigh Focus - 1 Minute

- Slow Tempo Rows - 1 Minute

- Slow Tempo Deep Squats with Row - 1 Minute

- Quick Tempo Squat with Row - 1 Minute

 

RECOVERY HOLD FOR 30 SECONDS

- Quick Tempo Squat and Row - 30 Seconds

- Recovery Low Hold - 30 Seconds

- Quick Tempo Squat and Row - 30 Seconds

- Recovery Low Hold - 30 Seconds

- Quick Tempo Squat and Row - 30 Seconds

 

RECOVERY SQUAT AND ROW

- Slow Tempo - 1 Minute

 

STRETCHING

- Glutes (30 seconds on each side)

- Quads (30 seconds on each side)

 

Other No. 077 Workouts you may enjoy: 

 

 

 

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1 comment

Kathryn Sixbey

Great workout. SYDNEY IS AWESOME!