SF-T7603 Treadmill Holiday Workout

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout.

Thu, Sep 06, 2018

1 min read

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout. Read this fun treadmill workout you can do on your SF-T7603 treadmill.

Warm Up

5-minute Warm Up (Speed: 3 mph)

Workout

2-minute (Speed 4.5 mph)
1-minute (Speed 7.0 mph)
2-minute (Speed 4.5 mph)
1-minute (Speed 7.0 mph)
2-minute (Speed 4.5 mph)
1-minute (Speed 7.0 mph)
2-minute (Speed 4.5 mph)
1-minute (Speed 7.0 mph)
2-minute (Speed 4.5 mph)

Cool Down

1-minute Cool Down (Speed: 3 mph)

If you don’t have time to go the gym, or go running outdoors, this is the solution. With this Sunny Health & Fitness treadmill, your home is your gym that will help you stay in shape. The SF-T7603 is built with programs to give you a variety of different exercise regimens you can follow for a great workout. If you own a manual treadmill or one that doesn’t have built in programs, you can follow along this fun treadmill exercise routine!

Features of the SF-T7603

This treadmill features a folding mechanism and a soft drop system to help you fold and unfold your treadmill safely and with ease. The handrail controls allows you to control start, stop, adjust speeds, and measures your pulse rate. This fitness treadmill comes with 9 built-in user programs with 3 manual adjustable incline levels. The digital monitor helps keep track of your overall workout goals with an easy to read LCD that displays Time, Distance, Speed, and Calories. This Sunny Health & Fitness Treadmill is expertly designed for performance and total efficiency, with a 220 Lbs maximum user weight.