One of the most effective ways to overload muscles for strength or muscle building purposes is to increase range of motion. There is only so much range of motion one can accomplish with a row or press, not the case with dumbbell variations! Dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports. Change up your strength workout with Sunny Health & Fitness 14″ Threaded Chrome Dumbbell Bar.
DUMBBELL BAR: Get a handle on your workout Sunny’s 14-inch Threaded Chrome Dumbbell Bar. Made of solid steel in a chrome finish, this bar weighs 4 Ibs. The fully adjustable design makes plate attachment and removal easy. This solid steel heavy duty bar is designed for the beginner to the advanced fitness enthusiast. Never miss your workout, take them with you to your office or when you go out of town.
STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, there is no running or hiding. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances.
VERSATILE: Dumbbells can be used for a variety of exercises. Machines allow one motion in one specific movement pattern to place load on one muscle or muscle group. Due to their size and the fact they can be held in each hand, dumbbells can be used to create a variety of different movement patterns to develop task- or movement-specific strength. Dumbbells workouts such as Romanian deadlifts, floor press, and upright rows give you that full body workout.
COMPATIBILITY: Accommodates 1-inch standard plates
SAFETY: The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise. Lose-resistant bands on the collars give you a safer and secure weight plate assembling.