Burn up to 3X more calories in half the time than just biking alone. Rowing while you cycle improves coordination and neuromuscular training adaptations. The unique ergonomic design of the handle bar lets you use multiple grips to elicit different muscles in the core, back and shoulders. Bike frame allows for just cycling or rowing. The synchronous exercise movement increases muscular recruitment and creates an efficient workout. Create effective fat burning workouts by changing your movements with the versatility of having the ability to just row or cycle. Elevate the intensity by using the 8 levels of Ultra Quiet Resistance (UQR). This exercise machine is easy to fold creating a very small foot print to store in a corner of the room or closet. Moves easily either folded or unfolded to move in and out of the way. This product has been endorsed by ACSM, NASM and NASE Certified Fitness Trainer
Fold into a compact, slim, space saving design! Store away in a closet, or in 'out-of-sight' spaces. No need to leave fitness equipment out in visual sight in your room.
Tracking your progress is simple with the Digital Monitor screen! Displaying your time, speed, distance, calories burned, scan, you will be able to see your results to keep you motivated and on pace. With a convenient scan mode, you can choose to have these features continuously repeated to keep up with all calculations!
8 Levels of Resistance
Switch up the intensity of your workout with the convenient tension knob. With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey. Perfect for any user's skill level!
Making the transformation of your home into your own personal fitness studio is effortless with these convenient transport wheels! Simply tilt and roll out for use or away for storage...no need for heavy lifting or muscle strain.
Targets the Lats and biceps in a underhand motion
Close Narrow Grip Row
Simulating a seated narrow grip row, this grip really helps widen and thicken the middle back
Over Hand Row
Targets the lats, rear deltiods as well as some upper back
Unique horizontal/vertical handlebar grip allows for multiple hand positions to illicit different muscles to be worked in the upper and lower body
Large seat cushion with adjustable height for users various sizes
Adjustable Inseam Height Max 34.5 in/ Min 29 in
Adjustable 8-level magnetic tension Control System
Built in transportation wheels for easy portability
Easily folds and unfolds for storage and convenience
Exercise meter displays time, speed, distance, calories burned, scan
Max. User weight 220 lbs