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Sunny Health & Fitness Blog

Health & Wellness

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6 At-Home Exercises for Lower Body Injury Prevention

Mara Magistad, Fitness Trainer

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

April 2024 6 min read

#self-care #workout-tips

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

Fitness Programs

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EMOM to Be Strong and Unlock Your Fitness Potential

Sofee McLean, Fitness Trainer

EMOM to Be Strong and Unlock Your Fitness Potential

In this type of training, you are given a challenge to complete in one minute, and you can use any...

March 2024 5 min read

#getting-started

Exploring Heart Healthy Exercise Programs and Effective Workouts

Denise Cervantes, Fitness Trainer

Exploring Heart Healthy Exercise Programs and Effective Workouts

Discover effective heart-healthy workouts & programs and prioritize your well-being today.

February 2024 5 min read

#getting-started

15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

New Year, New Beginnings | Start Fresh with Foundational Workouts

Annora Olavson MSG, Fitness Trainer

New Year, New Beginnings | Start Fresh with Foundational Workouts

There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...

January 2024 7 min read

#new-year-new-you

Products

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How to Assemble: SF-B223011 Foldable Magnetic X-Bike Pro

This video will show you how to assemble your Sunny Health & Fitness SF-B223011 Foldable Magnetic X-Bike Pro.

March 2024 0 min read

#assembly

How to Assemble: SF-RB420032 Performance Interactive Series Recumbent Bike

This video will show you how to assemble your Sunny Health & Fitness SF-RB420032 Performance Interactive Series Recumbent Bike.

March 2024 0 min read

#assembly

How to Assemble: SF-T722062 Running Treadmill with Handrails

This video will show you how to assemble your Sunny Health & Fitness SF-T722062 Running Treadmill with Handrails.

March 2024 0 min read

#assembly

How to Assemble: SF-B023005DGY Under Desk Smart Mini Exercise Bike

This video will show you how to assemble your Sunny Health & Fitness SF-B023005DGY Under Desk Smart Mini Exercise Bike.

March 2024 0 min read

#assembly

Nutrition

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Claire Jenkins, Fitness Trainer

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

April 2024 5 min read

#healthy-eating-strategies

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Claire Jenkins, Fitness Trainer

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

March 2024 4 min read

#healthy-eating-strategies

Annora Olavson MSG, Fitness Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

February 2024 5 min read

#healthy-eating-strategies #recipes

Want to Boost Heart Health? Try a Mediterranean Diet

Claire Jenkins, Fitness Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

February 2024 5 min read

#healthy-eating-strategies #recipes

Workouts

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15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Mandee Miller, Fitness Trainer

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.

April 2024 1 min read

#dumbbell #lower-body

10-Minute Gen Z Dumbbell Workout: Get Pumped!

Denise Cervantes, Fitness Trainer

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time.

April 2024 2 min read

#dumbbell #full-body

15 Min Bodyweight Core Workout for Sculpted Abs

Shira Math, Fitness Trainer

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

April 2024 2 min read

#core-workout #no-equipment

15 Min Under Tension Upper Body Dumbbell Workout

Christian Stallings, Fitness Trainer

15 Min Under Tension Upper Body Dumbbell Workout

Exercises designed to burn and tone your arms, shoulders, chest, and back.

April 2024 1 min read

#dumbbell #strength

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

6 At-Home Exercises for Lower Body Injury Prevention

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

The Brain-Boosting Power of Exercise

Navigating Stress: A Guide to Stress Awareness Month

Fitness Programs

EMOM to Be Strong and Unlock Your Fitness Potential

Exploring Heart Healthy Exercise Programs and Effective Workouts

15 Minute Morning Routine to Start Your Day Off Right

New Year, New Beginnings | Start Fresh with Foundational Workouts

Products

How to Assemble: SF-B223011 Foldable Magnetic X-Bike Pro

How to Assemble: SF-RB420032 Performance Interactive Series Recumbent Bike

How to Assemble: SF-T722062 Running Treadmill with Handrails

How to Assemble: SF-B023005DGY Under Desk Smart Mini Exercise Bike

Nutrition

Feeling Stressed? Food Can Help!

TikTok’s Viral ‘Girl Dinner’ Made Healthy

What I Eat as a Vegan Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Workouts

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

10-Minute Gen Z Dumbbell Workout: Get Pumped!

15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Under Tension Upper Body Dumbbell Workout

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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