Kids Fitness & Exercise
Healthy & Fun!
Fitness and exercise are great ways to connect with your kids in a healthy and fun way. Getting fit is also beneficial for setting up your kids for a lifetime of healthy habits. Some of these benefits include better heart health, improved blood pressure and a potential lower risk of obesity.
If you are wondering what kind of fitness equipment you can purchase for you and your kids – Sunny Health and Fitness has great options! Some items that are child and parent -friendly include the trampolines, yoga mats, and manual treadmills and desk bikes.
Regular participation in physical activity can help improve a child’s health, fitness level and quality of life. In addition to enhancing musculoskeletal strength, resistance training beneficially modifies body composition and helps provide youth with an opportunity to experience success and feel good about their performance.
DISCLAIMER: *All products must be used under parent or guardian supervision.*
Gillis, L., Kennedy, L., & Bar-Or, O. (2006). Overweight children reduce their activity levels earlier in life than healthy weight children. Clinical Journal of Sports Medicine 16(1), 51-55.
Strong, W., Malina, R., Blimkie, C., Daniels, S., Dishman, R., Gutin, B., Hergenroeder, A., Must, A., Nixon, P., Pivarnik, J., Rowland, T., Trost, S., & Trudeau, F. (2005). Evidence b